Question about Milk
Hi, I am having surgery the 19th of this month and I understand an eating and lifestyle change need to occur obviously for weight loss to happen and I have gone over posts on here and seen what people can and can't eat and one thing I don't see on here much is anyone talking about drinking milk. I absolutely love milk and I was curious if any one has had trouble with it, or if I am for the most part in the clear to drink the delicious white substance a in my post surgery future.
Lactaid milk was what our dietician suggested immediately post. Many new post-ops are lactose intolerant at first but it seems to get better with time. A few never are able to handle lactose again. Your mileage may vary (YMMV).
I use heavy whipping cream and a little water to make my protein coffees in the mornings and we only buy 1/2 & 1/2 for everything else but we don't drink milk as a beverage in our house. Cream and 1/2 & 1/2 have less carbs than regular milk and skim milk seems to have the most carbs...they must add sugar to it.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was never much of a milk lover like you are. Milk is one of the only dairy items that I cannot tolerate. Cooked is fine when I use it in a recipe, but to drink it plain sends my stomach gurgling, followed by gas and later diarrhea. If I'm craving cereal, I just pick up some almond milk to enjoy.
Valerie
DS 2005
There is room on this earth for all of God's creatures..
next to the mashed potatoes
I'll be the lone dissenter. I've never had trouble with milk. I'm not one to just drink a plain glass of milk so I don't know how that would be, but I've made my shakes with it every day since my surgery. I don't like shakes made with cream or half/half, they taste too thick to me, so I just stick with plain old 2% milk.
I was a huge milk drinker. Post op I had such a hard time with my taste buds the only thing that tasted good was milk. I have heard if you drink it to early you could cause and intolerance. I had neither problem however I lost wt at much slower rate then others posting on newbies on facebook. I am stubborn and after a few month stall I traded out my milk in my protein shakes for 2 ounces of heavy cream and water much less carbs and I am going down again. I like my shakes to be like slush so the ice is not blended as well. I put one scoop of protein powder, 2 oz of heavy cream, almost a full glass of ice and fill to the rim with RO water and blend for 15 seconds. Now it might be that I have lost it but in my mind these shakes are a treat and taste as good as when you were a kid and made one. I do have a habit of finding something I like and sticking with it which I think variety is probably better but I am boring what can I say???????????? One of the reason the vit are so imp. So in summary because nothing seem to go down well but milk I did drink it early on it did not cause problems but that was just me. I did fine with milk but meat would bother me now I am fine so long as the meat is not fatty. Nexium was my friend 2 x a day.
Hope this helps. Milk is not suggested not sure if I made the right choice but I did what I did and above was the honest results.
Donna