***Sunday Bites, Vites & Exercites***
Hi guys,
Here's the plan....
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, steel cut oats and and protein coffee (30g)
L - protein shake (30g)
S - frsh salsa and nachos
D - beef stew
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: protein cappuccino
B: Asian Crack Slaw
Lunch: Beef Tamales (2)
Dinner: no idea. Nothing planned yet. Maybe some fish or chicken wingettes, I bought a deep fryer so I may put it to use.
Snack: Wasabi Almonds feels good being back on protein drink. Zero carb isopure...
I know, I will make some low carb pizza. I have the Buena Vida low carb tortilla... May make some pizza tonight.
Plans went astray. Didn't make the pizza, had a yogurt instead. Didn't deep get anything. Tried some Olga's but that ground meat didnt "sit well" with me and came back out. I also tried some ribs but they were just sickening and I wound up not even eating a bite of those.
Looks good and sounds like some good plans for later too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/2/12 2:56 am, edited 12/2/12 4:55 am
BITES: (DS WLS Mode)
B - Activia Yogurt
2nd B - eggs, bacon, protein coffee
S - Nut mix - too much LOL! & a protein shake & Nut Thins
L - 1/2 Wendy's Apple Pecan Grilled Chicken Salad
S - Protein shake and Grazing on Nuts
D - I have no idea
VITES:
morning batch: done
calcium batches:
omega 3:
iron:
evening batch:
EXERCITES:
none
Looking good! Do you eat cheese with your NutThins. I like them with Laughing Cow garlic & herb soft cheese.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Got my secret Santa gift - yay!!
| B1 2 eggs w 50g grated cheese | 27 |
| L 2 sausages, 2 eggs, 2 bacon rashers | 45 |
| S Tiramisu | 5 |
| D Chili w lots of grated cheese | 35 |
| S Peanuts | 10 |
| Protein: | 122 |
| F 72+oz | |
| V All in |
E Going round the shops w DH and 20 press-ups on the stairs. Need to walk more methinks!! ;)
May add some pistachios later.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Happy Christmas! : ) I'm still shopping....
Nice looking Bites...1st and 2nd breakfast.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
OH isn't letting me edit. : (
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, steel cut oats and and protein coffee (30g)
L - protein shake (30g)
S - fresh sals and Scoop nachos
D - beef stew
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
