***Thursday Bites, Vites & Exercites***

Hi guys,
Here's the plan....

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
​S - popcorn
D - chicken wings
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner   

EXERCITES:
meetings {sigh}

 

 

B1 2 eggs w 50g grated cheese	27
B2 Greek yogurt	18
S Cheese	5
L Chili w lots of grated cheese (no rice)	30
S Fromage frais	12
S Cream cheese pancakes	5
D Chicken breast	30
S Pistachios	10
Protein:	137
F 72+oz
V bedtime ones pending

 

You're right on track! Great choices and an excellent protein number.  :-)

 

hopefully this message will be posted. 

double protein coffee

7 slices turkey bacon

hard boiled egg

1/2 of a hot roast beef hoagie - ate less than 1/2 the roll

few bbq chip

small pc of blueberry coffee cake

double protein coffee

2 fried eggs

4 slices taylors ham

5 tater tots

3 hershey's kisses

vites:  downing the last batch now

fluids:  90+ oz by bedtime

Yep, they got things up and running again. Don't you love all the new OH stickies at the top of the groups? It takes half an hour to get down to people's posts. lol

Great looking Bites, Noreen!

 

Hi Gina,
Well finally posted last night's post. Guess they got the problem fixed.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on 1slice WW bread, olives
S: calcium chews
D: cheeseburger and a few fries

V: just finishing
F: ok
E: Walking at work and climbing stairs at the BB game tonight.....I sure can do them better than last year, not to mention the yearn before last. Lol!

I guess they did get things working. Now why the Iranians would want to cyber stalk and hack into OH is beyond me.  lol

You're doing great, Gail. Keep up the good work. : )