GOOD CARBS??

I am a year post and at my goal weight and I do not want to get any smaller I know they say we can up our carbs to gain or maintain our weight. But most carbs bother my stomach and gives the rumbles!! What are the good carbs that will not bother me??? I know my other option is Creon enzymes...

It's all so individual.  Try some different breads, oatmeal or cream of wheat.  I find that some affect me, while others not at all...but only one way to find out.

Corn based products don't bother me too much. Cornbread, Polenta, and corn chips are OK in small servings for me. Sweet potatoes and regular potatoes have never bothered me. Good luck and congratulations on reaching your goal,.

DUH -- I can't believe I forgot to recommend taters!!!  Wonderfully buttery taters!

Personal preference...I would go with Creon before I'd add extra carbs. Carbs really bother my gut, YMMV.

Creon is a lot easier to stop than carbs too. Good or not.

Think complex carbs... whole grains and veggies.  There is a hot cereal made by Bob's Red Mill called 5 Grain Rolled Hot Cereal that I swear by. It also has flax seed in it, and helps to keep the BM's nice and firm. Also Kashi (red box) cold cereal.  It is 7 grain, and they do have a hot cooked version that you can even use to make a pilaf-type side di**** also has 13g of protein per serving, and I use it for my crunchy snack when I need one. Very lightly sweetened, and can be used so many ways, sprayed with melted butter and  toasted in the oven with savory seasonings, too! I also found whole grain tortilla chips with seeds at Big Lots, under their "Fresh Finds" store brand. Tostitos Multigrain is a good crunchy snack option, too. I use Aunt Millie's 12 grain bread for sandwiches and toast.  I am on Creon for life.  Creon was given to me early out due to absorption issues, and I did not want a surgical revision.  I was cautioned that Creon might make me gain weight, but it did not. Think of Creon as kind of a pharmaceutical revision, but for me it is a very mild revision, and just enough to kick up absorption to where it needs to be for me.  My common channel is 75cm, the shortest of normal that my surgeon does.  I just happened to measure out that way, because I asked for shorter, but she doesn't do short cc's anymore, due to too many issues leading to revisions. She goes strictly by the Hess Method.

Simple carbs, like white sugar, white flour, junk food, will only give you horrible gas and the runs.  Stick to veggies and whole grains.  Also, never completely let go of your shakes.  There's protein in there that you need, and it will help put the brakes on any further loss.

Personally, I think it is nearly impossible to get all your protein in from food with the DS.  I'm all for protein supplements.