***Wednesday Bites, Vites & Exercites***
Hi guys,
Here's the plan....
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - JayRobb bar
D - chili and saltines
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Late, post but unless I post I don't think I'd really add up how much protein I'd had and it's easy to get off course!! ;-)
| B 2 eggs w 50g grated cheese | 27 |
| S Cheese | 5 |
| L Chicken salad | 25 |
| S Honey roast cashews | 18 |
| S Cream cheese pancakes | 5 |
| D Chili w lots of grated cheese | 35 |
| S Pistachios | 10 |
| Protein: | 125 |
| F 72+oz | |
| V All in |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good to see you posting. OH has been broken for a day or so. Very nice protein numbers! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks, especially given I was in an all day meeting and didn't take my bag of nibbles (I picked up a bag with cans of Coke in by mistake). Thankfully I had some cheese in my pocket from the day before (store pre-packaged - cheese lasts pretty well at room temperature for a day) and some cashews in my handbag!! I somehow did put cream cheese pancakes in the Coke bag though - I don't even drink fizzy drinks! ;-)
Yes, my replies in Danni's thread to Val kept going to Danni!! ;-S
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
BTW when you said you couldn't respond earlier on I thought you'd been moderated, LOL!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
-
Looks very good. I hope work is also going better and the patients and their families are chilling out a bit.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
