***Tuesday Bites, Vites & Exercites***

Hi guys,
Here's the plan....

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
​S - NutThins and cheese
D - gluten free spaghetti w/hot Italian sausage and marinara sauce
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: almost done   

EXERCITES:
walking
 

Mmm... spaghetti - maybe I'll get brave and try Yasmeen's pea protein pasta one day!!

 

B 2 eggs w 50g grated cheese	27
S Fromage frais	12
S Cheese	5
L5 McDonald's chicken selects w sour cream	35
S Cream cheese pancakes	5
D Chili w lots of grated cheese	35
S Cashews	15
Protein:	134
F 72+oz
V bedtime ones pending
E 30 minute walk @ lunch - in the wind and rain, but I was so hungry yesterday I decided I needed McDonald's today!! ;-)

 

This is a rice based spaghetti but it's angel hair thin. Good stuff if rice doesn't bother you and you can afford the carbs.

I've not tried rice yet.  I've not missed it and haven't really felt the need.  I'm good with potatoes - I'm sure I'll try rice at some point in the not too distant future - 2013 sometime ;-)

Hi Gina,
Really bad carb day plus luck ga e me horrible gas pain....think it was the lentils. I'm starting to get a little nervous about my CA trip this weekend.
On the good side, finally, after multiple phone calls, got a copy of all my labs. Will fax them to Dr. K tomorrow. I'll get them to you, but the glaring things are B12 too high and PTH too high.

B: bacon, 2 protein shakes
S: cheese, cookie
L: beef, lentil and mushroom soup, cookie
S: pumpkin bread
D: meatloaf, salad

V: one batch left
F: ok
E: walking at work

Planning to cut way down on my carbs after I get home next week.

Remember B12 being around 1600-2000 is not a bad thing for us. If you need to cut back on supplementing it a couple of days a week, you shouldn't drop too fast. PTH being too high is another kettle of fi**** will be interesting to see your calcium and D3. They order osteocalcin for me to watch for bone issues as well. That one is about as close as we can get to seeing if vitamin K2 is working. Oh, and a bone density scan every year.

I bet the soup had gluten in it and then sugar on top of that from the cookie...yep, gas from hell.  : (

 

posting really late here. 

double protein coffee

hard boiled egg

1/2 pkg turkey bacon

liverwurst sandwich - 1 slice of rye, mayo, swiss cheese

slice of blueberry pie - ate insides only

double protein coffee

grilled chicken breast stuffed w/cream cheese and jalapenos

broccoli

3 hershey's kissses

double protein coffee

vites:  all down the hatch

fluids:  over 90+oz today - booowah!!!