***Sunday Bites, Vites & Exercites***
Hi guys,
Here's the plan....
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
2nd B - cream cheese pancakes and bacon
L - protein shake (30g)
S - popcorn
D - pulled pork BBQ
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B 1 pound of bacon
2nd B protein shake
L turkey salad with bacon & mayo
Snack shrimp salad
D boiled crawfish with sausage, potatoes and corn
Vites all 5 batches
First annual DS cruise is in the books. Dark Side Cruise Redux: July 15,2012.
Check us out on Facebook:www.facebook.com/home.php
YUM!! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
gotta love Lewsiana~!
First annual DS cruise is in the books. Dark Side Cruise Redux: July 15,2012.
Check us out on Facebook:www.facebook.com/home.php
| B 2 eggs w 50g grated cheese | 27 |
| S Fromage frais | 12 |
| L 5 McDonalds Chicken Selects | 35 |
| S Tiramisu | 5 |
| D Chili wi lots of grated cheese | 35 |
| S Pistachios | 5 |
| Protein: | 119 |
| F 72+oz | |
| V bedtime ones pending |
2nd week of batching up my vites. It's starting to make a little sense. I look forward to my next set of labs at the end of this year and then tweaking some more.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I think we continue to tweak and learn about vitamins and labs for a long, long time. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
my long 4 day weekend is over. did some christmas shopping, and started on some christmas projects. hope everyone had a nice day.
double protein coffee
2 fried eggs
2 slices taylor's ham
almonds
melted cheddar / diced ham on nacho chips
double protein coffee
favorite mexican rest. for dinner:
beef nachos
traditional margarita
few bites of rice
chicken burrito
3 hershey's kisses
vites: all in
fluids: 80+ ox
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Great choices. The days off just went too fast. I vote for a week to celebrate Thanksgiving and to get all the prep work done for Christmas. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How did your pancakes turn out? Did you like them?
Hungry...hungry...HUNGRY day....don't know why
B: bacon, protein coffee
S: pumpkin bread
L: BBQ pork
S: picked ham off the bone
S: salami on 1 slice WW bread
S: protein coffee
D: chilli with cheese and a little rice, couple saltine crackers
V: done
F: extra today
E: housework and laundry
-Gail-SW 257 CW 169 GW 165
I think they turned out well and the guys ate them too. I tweaked the recipe to add another Truvia packet and the blueberries were extra. Not a bad recipe. I should make the Ricotta ones again to compare.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
