Thanksgiving tips for new DSers.

Valerie G.
on 11/21/12 8:23 am, edited 11/21/12 8:26 am - Northwest Mountains, GA

It's the holidays where I'm SO glad to have the DS.  Here's my suggestions to helping you noobs navigate the buffets and tables of goodies...

1) Eat a little bit of everything!  Put a little dab of everything that looks good on your plate.  You probably won't be able to fini**** all, but that's okay.  You won't have too much of anything thats going to get you into too much trouble.

2) No alchohol!  I mean it.  Not only is it potentially damaging to your liver, but you're a totally cheap date now.  We don't want you making a surprise ass out of yourself.  You need a year before you inbibe, but even then, have a wingman to keep you out of trouble.

3) Save room for dessert!  At least 2 bites.  You don't want to walk away feeling deprived - it's the holidays afterall.  Fill up on your protein items first > then veggies > then whatever you want so you don't get into too much trouble.  BTW - when it comes to pie, it's the crust that may be the biggest gas contributor, so eat the yummy goodness, or better yet - just go to the cheesecake.

4) Stop when you're done - not miserable.  Pay attention to warning signs like a couple of hiccups or your nose starting to run.  These are signals to stop eating.  You can always pause and engage in conversation and circle back to what you may have missed.  

Okay vets - add to this wisdom.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

NoreenRT
on 11/21/12 9:19 am - Warner Robins, GA

great advise valerie.  thanks for taking the time to post.  i found if i grazed and just took my time, i was able to sample a tiny bit of everything. pacing myself was key to a happy thanksgiving.

 

 

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

* Gail R *
on 11/21/12 1:40 pm - SF Bay Area, CA

Your recommendations are right on spot.

I was 6 weeks out on my first Thanksgiving. I remember taking just the tiniest dab of a few things and still leaving a lot of it. I cooked the entire dinner for 15 people so maybe I had already filled up on taste tests? I made cornbread stuffing and corm muffins. No flour based foods. I was pretty tired, but had lots of help- especially with the clean up.

You can have unlimited amounts of whipped cream on a spoonful or two of pie filling LOL

~Gail R~  high wt.288,  surg wt 274, LW 143, CW 153,  GW164

Jaiart
on 11/22/12 8:50 pm - MI
My meal was a chicken wing, a bite of turkey, a couple more bites of chicken. A couple forks of corn and sweet potatoes. Then a bite of pumpkin pie no crust. And I mean a bite not a mouthfull.

 

happydsr
on 11/23/12 6:50 am

these are great guidelines, Val.  And not just for Thanksgiving!

I love that my DS allows me to graze and sample all sorts of favourite foods as long as I get my hydration and protein levels in everyday

A. C
on 11/23/12 9:13 am

Val, what is nose running a sign of?  I somehow missed that...  Since surgery, mine runs all the time, I thought it was allergies although allergy meds don't seem to work on it. 

Thanks...

Valerie G.
on 11/23/12 11:49 pm - Northwest Mountains, GA

My nose runs when I'm getting full.  It took a while before I recognized it, which is why I mentioned it.  Pay attention and see if you don't notice the same correlation.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

CAJUNMAN3366
on 11/23/12 11:53 pm - Breaux Bridge, LA

yep the old runny nose here too or sneezing LOL.~!

 
 
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A. C
on 11/24/12 12:50 am

I'm glad to know this.  Based off mine, I would always be full... :-)  Even my boss noticed it one day.  She said, you are always blowing your nose now and it's red since you had surgery.  Why did that happen?  I said "Allergies, but nothing allergy wise is working"  I wondered if that nerve had been damaged (can't remember the name - Vagus I think)

 

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