***Wednesday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - protein shake (30g)
​S - beffy veggie soup
D - beef hot dog and chili
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done
omega 3: done 
iron: done  
evening batch: starting      

EXERCITES:
running erands and cooking
 

 

Oops, I missed Tuesday - but it's pretty similar to today.  I left it 'til I was too tired and then I forgot exactly what I had once I started eating today's food!!  I should post earlier, as what I plan on eating generally ends being what I actually eat!! ;-)

 

B1 2 eggs w grated cheese & baked beans	37
B2 Greek yogurt	18
S Fromage frais	12
S Peanuts	10
S Cheese	5
L Chili w grated cheese (no rice)	35
S Tiramisu	5
D Chili w grated cheese (no rice)	35
Protein:	157
F 72+oz
V bedtime ones pending

 

Bites look good. Come on and post early. Keep me company. 

 

 

well last night was one for the record books.  from 11pm until 3am i was in such miserable gasy pain, like i have not felt in years.  must have been a bad combination of foods.  today was extremely light, just listening to my tummy and what it wants,

double protein coffee

no breakfast

chicken rice soup.  left 90% of the rice in the bowl.

double protein coffee

almonds

5 - 7 slices bacon

planned later:  double protein coffee

vites:  bedtime batch pending

fluids:  working on hitting 95 oz by bedtime

Ut, oh...not good. I hope today's easy Bites did the trick.

 

Hi Gna,
Well, the "eating season" has started. Yesterday was an awful carb day but better today and I feel better.

B: bacon, 2 protein shakes
S: cheese
L: WW bread and Swiss cheese
S: trail mic
D: BBQ pork, salad

V: one batch left
F: ok
E: just work...crazy work week because of the holiday

Nice, sweet little Bites. Looks awesome.