Paging DeterminedDanni

Hey, I can't seem to find the post with the vitamins you are taking.  I remember there was something you had on your's that I wanted to add.  I'm going to order more Vits this week.  Would you mind posting them again or linking to that post?  I think it was a couple of months ago.

I am out of town for the weekend, as soon as I get back I will post

Have a great weekend!  Thanks!

I just realized I keep a copy online (myroadid.com) for emergencies and my doctors. Here ya go!

DS Vitamin Regime

Morning:
2 Tender Vitamin A-small yellowish capsule (25,000IU each)
1 Superior Source Vitamin B12-5000mcg each (small red tablet-sublingual) only M W F
2 Tender Calcium-300mg elemental each (blue capsule)
1 Desert Harvest B Complex w/out B6 (only M W F)
1 Tender Vitamin E-400IU each (white capsule {feels gritty})
1 Kirkland Mult Vitamin/Mineral (large cream tablet)
1 Puritans Pride Zinc-50mg each (white tablet)
1 Tender Vitamin K1-1,000mcg each (small white/cream capsule)
2 Tender Vitamin D3-5,000IU each (white capsule)

Morning Total:
A=50,000IU
B12=5,000mcg sublingual (only M W F)
Calcium=600mg elemental
B Complex-w/out B6=1 (only M W F)
E=400IU
Multi=1
Zinc=50mg
K1=1,000mcg
D3=10,000IU


Noon:
2 Tender Vitamin A-small yellowish capsule (25,000IU each)
1 Tender Vitamin E-400IU each (white capsule {feels gritty})
2 Tender Calcium-300mg elemental each (blue capsule)
1 Kirkland Mult Vitamin/Mineral (large cream tablet)
1 Tender Vitamin D3-50,000IU each (white capsule)
1 Puritans Pride Zinc-50mg each (white tablet)
1 Superior Source Vitamin B9 Folic Acid-1,200mcg each (small yellow tablet-sublingual)

Noon Total:
A=50,000IU
E=400IU
Calcium=600mg elemental
Multi =1
D3=50,000IU
Zinc=50mg
B-9 (folic acid)=1,200mcg sublingual


Evening:
2 Tender Calcium-300mg elemental each (blue capsule)
2 Tender Vitamin A-small yellowish capsule (25,000IU each)
1 Superior B1 Thiamin-100mg (white round tablet-sublingual)
2 Vitamin C-500mg each (orange chewable)
1 Tender Vitamin K1-1,000mcg each (small white/cream capsule)
1 Puritans Pride Copper-2mg each (white/gray tablet)
1 Tender Vitamin E-400IU (white capsule {feels gritty})

Evening Total:
Calcium=600mg elemental
A=50,000IU
B1 (thiamin)=100mg sublingual
C=1,000mg
K1=1000mcg
Copper=2mg
E-400IU


Bedtime:
2 Tender Magnesium Citrate-150mg each elemental (white & green capsules)
2 Tender Vitamin A-small yellowish capsule (25,000IU each)

Bedtime Total:
Magnesium Citrate=300mg elemental
A=50,000IU


Total Daily:
A 200,000UI
D3 60,000UI
E 1200IU
K 2000mcg
B Complex 1 (only M W F)
B1 100mg sublingual
B9 1,200mcg
B12 5,000mcg sublingual (only M W F)
C 1000mg
Multi Vitamin 2
Calcium 1800mg elemental
Mag Citrate 300mg elemental
Zinc 100mg
Copper 2mg

Thank You so much!

I had never heard of MyRoadID.  I am going to have to check it out too!

 

 

Dani - you have a very complete regime - congratulations

I have a couple of suggestions to tweak your schedule:

I have read that calcium, zinc and copper all fight for the same receptors so should be taken at separate times.

also magnesium citrate is a great enhancer to calcium - I would suggest you take one of your mag citrate pills with each of your calcium doses, rather than as a separate bedtime dose

of course, let your lab results be your best guide!

all my levels are great. i haven't needed any tweaking in my calcium or zinc or copper. the only ones i have been bouncing around it my B vits and my A vit. all my other labs have been fabulous! even my calcium and pth are very solid. if they do trend down i can defiantly move things around. also what my list does not mention is that i take all my A vit at least an hour in between any other vits because of my stubborn numbers.