***Sunday Bites, Vites & Exercites***

 

Hi guys,

Here's the plan.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - eggs, bacon, steel cut oats and protein coffee (30g)
S - JayRobb bar
S - wine tasting at the winery today
L - protein shake (30g)
D - white chicken chili
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done  
omega 3: done  
iron: done  
evening batch: starting after dinner      

EXERCITES:
none
 

after yesterday's fiasco of trying to satisfy my endless hunger, think things are more stable today.  well, at least what is stable for me.  lol 

double protein coffee

fried egg samich on 1 sl rye toast w/cheddar cheese, 2 sausage patties

4 slices turkey bacon

1/2 hershey bar

double protein coffee

fired up the outdoor grill --

hubby's famous burger w/mayo, ketchup, cheese, tomato on 1/2 whole wheat bun

green beans

handful of potato chips

slice of orange/cranberry bread

4 more slices of turkey bacon

planned:  bedtime protein coffee

vites:  last batch pending

fluids:  70+ oz by bedtime

 

 

lol  Good for you--back in your more or les stable routine. 

Hi Gina,

B: bacon, French toast made with egg and 1 slice WW bread
S: trail mix
L: Brok's pizza
S: protein shake
D: 3 chicken wings, few bites each if mashed potatoes and green beans

V: one batch left
F: lots
E: finished laundry then walked ...climbed stairs...walked all over the huge gym looking for my lost Kindle (found it!)

Awesome Bites today!   : )  Glad you found your Kindle. Man, I would totally panic if I lost my Sony Reader.  

Weightloss Mode

B: Eye of round steak

S: 1/4 cup pineapple, 1/4 cup strawberries

L: 2 chicken leggs (roasted), 1/4 cup green beans, 1/4 cup mashed taters, small slice of yogurt yummieness pie, 1 brownie

D: Chicken mushroom chowder, popcorn, Welsh sharp cheddar cheese

Carbs: 63, protein 113

Fluids: 90 oz+

Vites: All but bed time in

Exercites: None

 

Yogurt Yummieness

1 C. Greek Yogurt

1 C. 1/2 & 1/2

Mix well and add one package of Sugar Free White Chocolate Pudding and mix. Delicious.
 

Wonderful variety. Good job.

 

Out of town weekend birthday trip for GF Wonderful time and good food, but didn't keep track of it for past couple of days.  For today:

Bites:
3 pcs quiche
Sausage gravy and 1/2 biscuit
bowl of lil smokies in cranberry sauce
several pcs cheese and ham
huge chicken breast
protein shake
roasted chestnuts
whipped yogurt with flax and chia seeds

Vites: yes

Exercites: lots of walking today.
 

 

If I ever need to make sure my DS is still working all I have to do is eat some lil smokies.  Great Bites today.