***Saturday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
​S - fresh salsa and Scoops
D - chili and crackers
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done 
omega 3: done 
iron: done 
evening batch: starting     

EXERCITES:
laundry and housework
 

Hi Gina,
Furnace still not fixed....repairman found "something else" wrong yesterday. Thanks goodness the weather is nice and we have a gas fireplace.

B: bacon, protein shake (tried an old recipe and it wasn"t filling)
S: pumpkin bread
L: Swiss cheese, 1 slice WW bread
S: protein shake (the good one!)
D: fixing Brok's pizza

V: one batch left
F: ok
E: housework, laundry, long nap (I've been so tired)

Oh, man! I hope they can get you guys sorted out soon. 

I guess it's true, if it ain't broke don't fix it. 

 

bottomless pit today. 

double protein coffee

2 fried eggs

2 sausage patties

5 tater tots

1 slice rye w/butter, peanut butter, all fruit blackberry spread

1" slice cranberry/orange bread

6 slices of lebanon bologna rolled w/swiss cheese and mayo

tortilla chips

cole slaw

almonds

double protein coffee

rye crackers & spreadable cheddar cheese

matzo ball soup (only ate the chicken broth)

few bites of garden salad w/blue cheese dressing

beef teriyaki

few forkfuls of rice

double protein coffee

more almonds

handful of gummy bears

vites:  all in

fluids:  90+ oz

 

 

 

 

 

 

 

 

 

lol  I don't even know what to say.