***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRob bar
S - popcorn
L - protein shake (30g)
​S - sunflower seeds
D - gluten free Swedish meat balls and mash cauliflower
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done  
evening batch: starting after dinner     

EXERCITES:
walking

 

Hi Gina,
I'm so glad it's the weekend!!!!

B: bacon, 2 protein shakes
S: almonds
L: tomato florentine soup with cheese melted in it, cookie
D: cheeseburger

V: one batch left
F: ok
E: work, grocery shopping

Excellent Bites!  Enjoy your weekend and don't try to do too much...relax some.

cue the music..............yay it's friday !!!

double protein coffee

toppings on 2 slices of pizza smooshed into 1 slice - at 1/2 the crust (pepperoni, sausage, green pepper, mushrooms, onion)

1 chicken finger - most of the breading removed

almonds

double protein coffee

ate the corned beef insides of a ruben sandwich

few bites of baked potato

cole slaw

tootsie roll lollipop

double protein coffee

vites:  missed afternoon batch..........yes, i was traveling

fluids:  doin' good there, probably hit 90+ oz by bedtime

Nice bites...especially for being on the road. Enjoy your weekend!