***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRob bar
S - popcorn
L - protein shake (30g)
​S - sunflower seeds
D - beefy veggie soup


VITES:
morning batch: done
calcium batches: done 
omega 3: done 
iron: done   
evening batch: starting      

EXERCITES:
walking
 

i think i did ok eating wise since this was my travel day. ended with annual eye exam, a manicure and eyebrow wax. 

double protein coffee

hard boiled egg

5 slices lebanon bologna

popcorn chips

1/2 chicken samich w/mayo, provolone cheese, roasted red pepper on rye

mini carrots

double protein coffee

more lebanon bologna

cookie

mc d's double cheese burger 1/2 the bun removed

maybe 5 - 8 fries

double protein coffee

cashews

another cookie

vites:  working on the bedtime batch

fluilds:  80+ oz by bedtime.

You did do well today. Good for you!

Weightloss Mode:

B: 5 oz of Tbone steak

S: mini-pumpkin muffin, chicken dip with 4 tortilla chips, 2 inch square of fudge

L: salmon patties

S: fruit salad

D: Chilli with cheese

S: Yogurt Yumminess

Vites: All in

Fluids: 85 oz

It was a difficult day. Our last day of home school co-op. As you can see I did indulge, however, once I realized I was out of control I made the choice to spend the rest of my time in another room away from the food. I was proud of myself for making that decision. I just wish I had made it sooner. I have my 6 month check-up tomorrow. I have lost 115 pounds and 39 inches. I have lost 64% of my Estimated Weight Loss which is 9% more than the doctor wanted by this time. However, I think my success has been a double edged sword. I have gotten comfortable with allowing myself too many carbs. Speaking it here is what will get me back on track. So I leave you know to go make my low carb plan for tomorrow. Also, I am working on my plan for next Thursday as well. Thanks for listening and holding my feet to the fire.

It way too easy get off the low carb lifestyle but imagine how hard it would be if we were also having to be low fat as well. Get your fat and protein in, perhaps it will knock your carb craving monster into next week.

I have to think about what I can have and need to have versus what I can't have and don't need.