***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRob bar
S - popcorn
L - protein shake (30g)
​S - pistachios
D - chili and rice
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done  
omega 3: done  
iron: done    
evening batch: done      

EXERCITES:
walking
 

 

I was away for the weekend with my husband and 18 5th & 6th graders at a retreat. I concentrated on protein and didn't track on myfitnesspal or here, but I know I got it all in. I lost 2 lbs. Yay, but struggled with my water intake. I took 2 gallons of water, but not a water bottle and that was my downfall on that one.

Weightloss Mode:

B: 7 pieces of bacon and 3 cheddar cheese sticks

S: Mom's group had a Thanksgiving tasting, I ate the high protein, complex carb stuff and limited myself to one small plate.

L: Brok's pizza

S: Cupcake my daughter made with a glass of milk

D: Will be taco pile up

S: will be yogurt yumminess

Vites: Iron in, Lunch batch in, dinner and bed to go

The DS is forgiving but get back on the straight and narrow. : )

 

Hi Gina,,
Possible new software at work..."facebook for doctors"....ugh. Think I'm too old for all this high tech stuff.
Furnace not working and it's pretty chilly. Had to leave work early for the repairman. Won't know until tomorrow when the parts will be in.

Bacon
2 protein shakes
Adkins cranberry almond bar
Chilli with 4 saltines and butter
2 dark chocolate kisses
Bacon wrapped shrimp and jack cheese
Few bites sweet potato
Few bites homemade cranberry sause

V: one batch left
F: ok
E: none

Oh boy. So when are the docs supposed to have time to Facebook? lol  

Good luck with the furnace parts. I hope they get there tomorrow. Burr!

 

You are right Majormom thanks for the reminder. I am going on myfitnesspal and planning my day for tomorrow. If I plan better I don't consume as many carbs. Today was horrible. Tomorrow is a new day.