I have been doing so good and for some stupid reason I ate carmel corn

I have been really good eliminated my milk in my shakes and replaced it will heavy cream well all is fine if I am staying away frm the carbs but since I fell off the wagon with 3 shakes today myfitnesspay had me as over 3K cal and yes I know do not count them but since I goofed with the carmel corn I assume I am going to absorb all those simple carbs.  MY stomach looks like I am pg I guess I am bloated from the carbs..........................shame shame shame and I have been doing so good.  I even exercised I wish I had stronger will to pass up all the goodies at work.  Some how every one thinks the way to a nurse heart is through our stomach.

Tomorrow a new day I hope

I think you're doing great!  Great job giving up the milk!

So you enjoyed some carmel corn - get over it and don't beat yourself up.  The bloat is your reminder, and the popcorn is good fiber.  

I did that a couple of times.  The gas I get from caramel corn is atrocious.  There isn't enough space inside my body to contain that volume of gas.  But I have done it more than once because I love caramel corm.

Anyway, don't beat yourself up.  Just keep on keeping on.

I looked nine month pg I could not believe how much my belly extended from the gas of course it did not go down as quickly as the carmel corn