***Sunday Bites, Vites & Exercites***

 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - eggs, bacon, steel cut oats and protein coffee (30g)
S - small bowl of pork rinds
L - protein shake
S - fresh organic salsa and Scoops
D - fried oysters and Cesar salad
S - CarbSmart ice cream


VITES:
morning batch: done
calcium batches: done  
omega 3: done  
iron: done    
evening batch: starting after dinner     

EXERCITES:
none
 

Hi Gina,
Finally some cooler weather!
Tried a different breakfast...again bordering on disaster. So, back to my old standby.

B: bacon, fried egg, few bites whole wheattast
S: pumpkin bread
L: protein coffee, cream cheese and jalapeño jelly on a few crackers
D: stew, dinner roll

V: one batch left
F: ok
E: laundry, long nap

Ugh...I just don't understand why you still have trouble. Dr K needs a good talking to. I know it's not his fault but maybe he could tell you why it happens. I hope you can find some breakfast that will be easy on your tummy soon. Don't give up.

 

beautiful weather here today.  good to winterize the garden,

double protein coffee

2 soft boiled eggs w/1slice buttered rye toast

5 slices bacon -thick cut

almonds

double protein coffee

texas roadhouse for dinner

chicken fingers

top portion of 1/2 a roll w/cinnamon butter

sirloin steak kebob

few bites of baked potato

corn w/butter

2 mini cinnamon donuts

double protein coffee

vites:  finishing up bedtime batch now

fluids:  maybe 70 oz

 

Well, now! You had a  nice Sunday--productive too.

 

Hi all,

Not a great day for me. I was very hungry and had way too many carbs. But I felt it best to post so I am accountable even on a bad days. Thanks everyone. Terri

B: Coffee with Half and Half

B: 2 Slices Crustless Quiche

L: Omelet with Bacon, Ham and Cheese

S: Bite size Butterfinger and 1 Reese Cup (Halloween candy)

S: Popcorn & Choc. Covered Nuts (Movies)

S: 1 Slice Munster Cheese

D: Zucchini Lasagna

S: TBD

Vitamins

B: Done

L: Done

D: Done

B: TBD

Yep, post and get your spanking. lol  Not going to do that, you got this.

 

Bites:

1.5 cream cheese blintzes with blueberries on top
3 egg Denver Omlet
fresh pear
Asian buffet - lots of various protein. Avoided the chicken feet, tho.
Leftover roast beef and gravy and some carrots and a pc of potato
handful of choc and butterscotch chips

Vites: missed one calcium. Found it in my jacket pocket this morning.

Exercites: just very active and lots of walking around but no formal exercise