***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S -  macadamia nuts
D -  gluten free spaghetti w/hot Italian sausage and marinara sauce

VITES:
morning batch: done
calcium batches: done
omega 3: done 
iron: done 
evening batch: after dinner   

EXERCITES:
walking
 

I have been waiting all day for this post. love it lol

B- 2 eggs over easy/bacon (20)

S-cottage cheese (12)

L- taco salad

S- choc/straw shake (38)

D- sw tequitos/ 2 cheese sticks (17)

total protein 87 plus my lunch not sure how much it was.

not bad

 

 

 

lol  Well I'm glad you like it. 

Very nice Bites today. I love taco salads. It was one of the first things I craved post-op.

 

Hi Gina,
Finally starting to feel better but no voice now for almost a week.
My eating is boring.

B: bacon, 2 protein shakes
S: cheese
L: Swiss cheese on 1 slice WW bread
S: trail mix
D: ham, few bite of baked sweet potato

V: one batch left
F: ok
E: none

Boring food is not so bad. Good to see you back on your game, Gail.  

The chilly rainy weather here has made hot cocoa and marshmallows sound attractive but that desire may now be sated.

Bites:

Protein shake made with heavy cream and water

2 drk choc hemp heart balls

Roast beef and gravy

2 SF bread and butter pickles

Roast beef, gravy, carrots, 1/2 potato, butter

2 pc mr peanut bread

4 choc hemp heart balls

large cup hot cocoa with 5 large marshmallows

Vites: yes

exercites: none

Roast beef with gravy is one of my favorites. I make my gravy with gluten free Bisquick now though. Works pretty darn well if I do say so myself. ; )

 

Haven't tried that, but will on your recommendation.

Hi All,

 

Here are my bites for today! Very busy day and trying to get my protein in at the end of the day.... Thanks, Terri

B: 2 Cups Coffee with Half and Half

B: 2 Eggs, 2 Slices Turkey Bacon, Cheese, Peanut Butter & Whole Wheat Biscuit (Starbucks)

S: Few Apple slices

L: Protein rich Salad - Beans, Cottage Cheese, Cheese, Eggs, Tofu and Turkey

D: Noodle free Lasagna

D: 2 Slices Julian Bakery Bread

Vitamins:  All done except for bedtime

Excellent! You done good!