***Wednesday Bites, Vites & Exercites***
We're good. The storm missed us. Thank goodness!
Sorry about not getting Thursday B&V up sooner. I take an emulsion for the omega 3. I just mix it in my lunchtime shake. It's mango peach flavored, so it's really good in a strawberry shake.
for cream cheese pancakes! WOOT!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Will have to Google emulsions later (am on a BB at the moment).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
The brand name is Barlean's Fish oil / omega-3 swirl.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
on 11/8/12 3:54 am - CA
Totally sucked at avoiding carbs today. :(
Maybe because the Mr Peanut bread was all gone? GF making more today.
Bites:
4 eggs and sausage
1/2 chicken breast
home made chicken soup
Bread and butter pickles (sugar free)
3 peanut clusters
a kit kat bar
rib eye steak
milk gravy (made with heavy cream)
Almond joy bar
mounds bar
another kit kat bar
big huge mug of hot cocoa with 5 big marshmallows
a big handful of fritos
whipped yogurt with flax and chia seeds
Vitamins: yes
Exercites: none
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
