***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S -  sunflower seeds, pumpkin seeds and NutThins
D -  beef hotdog and chili

VITES:
morning batch: done
calcium batches: done
omega 3: done 
iron: done 
evening batch: starting in a few    

EXERCITES:
walking

 

3 MO OUT

B-2 Eggs over easy (12)

S- peach shake w yoplay (38)

L-Mexican meatloaf (25)

S-apples and peanut butter (7)

D-protein shake (38)

Protein total=120

If only every day was this good

Hang in there. Use this day as a template to help you plan for additional days.

Hi all,

Here are my weight loss bites. I have to say I don't weight myself at home. I have my 9 month appointment next month but it does not feel like I am losing. I know it must be the carbs. Terri

B: Coffee with Half and Half

B: Oatmeal with Raisins

B: McDonald Sausage Egg McMuffin

S: Bariatric Advantage Protein Drink

L: Low Carb Tuna Casserole

S: Bite sized Snickers (Halloween Candy)

D: 2 Slices Brok's Pizza

S: Rockin Roll Peanut Protein Bar

Vitamins

B: Done

L: Done

D: Done

B:

Maybe starting out your day with the oatmeal is setting you up for wanting more carbs during the day. Could you postpone carbs until late in the day?

I will try that. Today when I went to Starbucks I got the protein plate and skipped the oatmeal! Thanks

Weightloss Mode

B: 6 sausage links, 2 eggs with mozzerella cheese

S: Yogurt yumminess

L: 2.5 oz of chicken with low carb alfredo sauce and 1/4 c. mozzerella cheese, 1 apple

D: 1 KFC drumstick and thigh

S: slice of pepper jack cheese, 2 slices of ham

Protein: 125 grams

Fluid: 75 oz 

Vites: All in

Exercise: none

YUM!! 

thank heavens the snow missed us.  hope everyone else is good.

had meetings today at the "candy" office.  i steered away from the bowls and bowls of halloween candy and instead i shamelessly ate too many flour filled carbs.  i hate this office

double protein coffee

hard boiled egg

5 slices deli ham

3" roast beef/cheese hoagie

few bbq chips

3 donut holes

macadamia nuts

almonds

cookie

double protein coffee

2" pc of blueberry coffee cake

cube steak

few bites of rice w/beef gravy

peas

double protein coffee

vites:  all in

fluids:  80+ oz

Hi Gina, I hope you're OK and have some power (or weren't without it too long).

How do you take your omega 3?  I thought oil based stuff was no good for us?

B1 2 eggs w grated cheese	25
B2 Greek yogurt & blackberries	18
S Fromage frais	12
S Peanuts & cashews	23
L Crispy duck (no pancakes - I'm giving this up for a while as I'm bored with it!!)	30
S Cream cheese pancakes (not bored with these yet! )	15
D 3 McDonalds chicken selects w loads of sour cream (helps the crispy stuck sneak through!!)	21
S Some dark chocolate (my sweet tooth was crying out!!)
Protein:	144
F 72+oz
V All in except night time iron, copper & vit C pending

E I did 5,700 steps which given the weather and me barely going out could be worse, could be better too, I know exercise is good for bone density (no issues yet, but my plan is to prevent anything) - I'm struggling getting going with exercise though.  I can be a real workout freak when I get into it (I did a couple of hours a day when I was doing WW).  We'll see how I do when I go to Egypt (I'm flying out this weekend).  I'm not sure if I'll manage to post much for the week I'm there.  I'm sure I'll still look in though.