***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - NutThins and cheese
D - beef roast w/veggies
S - chips
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B1 2 eggs w grated cheese | 25 |
| B2 Greek yogurt & blackberries | 18 |
| S Fromage frais | 12 |
| S Peanuts | 5 |
| L Pepper & houmous | 3 |
| L Tuna salad | 15 |
| L Sausage roll (no roll) | 10 |
| S Tiramisu | 5 |
| D Chili w grated cheese (no rice) | 35 |
| Protein: | 128 |
| F 72+oz | |
| V All in. Night time liquid iron w vit C pending |
BTW how do you get your omega 3 - isn't it normally in an oil capsule form? Is it that important?
TIA
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Excellent Bites. You're doing great. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I got into the pickled flavored chips tonight too. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Weightloss Mode
B: 8 pieces of bacon, 2 eggs
L: 1 beef taco, 1 beef enchilada, 6 chips with salsa
S: 3 oz beef with cheese dip
D: 3.5 oz chicken with 1/4c low carb sun dried tomato alfredo sauce and mozzerella cheese
S: Yogurt yumminess
Protein: 141grams
Fluids: not so good 40 oz
Vites: All in except bed time and getting ready to start those with my yogurt
Exercise: None
Excellent Bites, but yeah, need to work on the fluids. Good job otherwise. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
howdy my ds cuties
double protein coffee
1/2 pkg turkey bacon
hard boiled egg
sunflower seeds
1 sl rye w/ham, roasted pepper, swiss cheese, roasted pepper
mini carrots
few bbq chips
double protein coffee
very small piece of coffee cake
pork chop
rice
peas
double protein coffee
macadamia nuts
vites: all in
fluids: 90+ possibly 100, lost count
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Most excellent!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Here you go... I am in weight loss mode hopefully still.
B: Broks Pizza 1 slice
B: Coffee with Half and Half
S: Bariatric Advantage Protein Shake
L: Low Carb Tuna Casserole
S: Bariatric Advantage Protein Shake
S: Bite size Snickers (Halloween Candy)
D: Slice Pepperoni Pizza
D: Tuna with Mayo
Vitamins
B: Done
L: Done
D: Done
B: Done
