***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - pickle flavored chips w/sour cream dip
L - protein shake
S - Taco Bell taco pizza
S - JayRobb bar
D - a few bites of baked salmon w/tequila lime season rub, mashed cauliflower, mustard greens and red taters
S - CarbSmart ice cream...maybe
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: after dinner
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 11/3/12 7:55 am, edited 11/3/12 11:17 pm
BITES: (DS - Weight Loss Mode)
B - 1 protein coffee
B - 4 eggs with cheese, 3 pieces of bacon
S - Banana
L - Chicken,Broccoli,Rice Casserole w/cheese
S - Hemp Seeds
S - Pistachios
D - Boneless Ribs
VITES:
morning batch: done
calcium batches: NA
omega 3: done
iron: NA
evening batch: after dinner
EXERCITES:
None, will walk the dog when I get home
Gina, I'm glad you are safe & sound!
Very nice Bites today. You're doing fine.
Thanks, we really were lucky with that storm. Now we have an eye out for a Nor'easter heading this way next week. Need to make sure I stay well stocked this winter with vitamins, protein powder, cream and 1/2 & 1/2, cans of tuna, etc.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B McDonald's double sausage egg McMuffin | 40 |
| S Peanuts | 10 |
| L 2 eggs, 2 sausages, 2 bacon rashers, 2tbsp baked beans | 40 |
| S Tiramissu | 5 |
| D Green Thai chicken curry | 30 |
| Protein: | 125 |
| F 72+oz | |
| V All in, I think, at lunch time I couldn’t remember if I'd had my lunchtime vites!! I'm switch to a daily pill organizer when my 90 day Vitalady pre-packaged vites run out. Night time liquid iron w vit C pending | |
| E Shops for 3 hours had an early night & only posting just now as DH was on the PC (I think I've not adjusted for the change in clocks and keep falling asleep very early) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Looks good. I know what you mean about not adjusting to the time change. I started tossing and turning at 3AM this morning and our oldest dog will likely get me up around 3AM for several weeks.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
i saw those pickle chips, how are they?
double protein coffee
hard boiled egg
few mini ****tail sausages (5)
20 or so thick cut pepperoni crisps
entire can of tuna w/hard boiled egg & mayo
almonds
handful of jordan almonds
double protein coffee
out to dinner w/family - mexican
guacamole & chips
mahi-mahi tacos w/cabbage, pico de gallo, avocado, sour cream
cranberry margarita
wendy's oreo parfait. a stupid moment of weakness & yes i paid dearly for this later on.
vites: all in
fluids: 70+ oz
upset that 2 nights in a row i fell asleep before getting in my last protein coffee. think i can make it up by adding an extra shake the next couple of days?
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
The pickle chips are just way too good! I could have eaten the entire bag if Son#2 hadn't grabbed the bag. Danger! Danger! Handle with care.
Having a couple of extra protein coffees today to help curb the munchies... I think, there might be another bag of pickle chips pushed all the way to the back of the pantry shelf....my guys think they're slick hiding them from me.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 11/4/12 6:56 am - CA
Bites:
4 scrambled eggs with cheese
Mr Peanut bread with cinn/walnts/crnbrrys
In & Out burger minus bun
4 drk choc hemp heart balls
sauteed steak and onions
green beans
carrots
second supper of sauteed steak/onions green beans
Mr Peanut bread
Hot cocoa made with heavy cream and baking cocoa and sweetener
1 cup cottage cheese
yogurt w flax.chia seeds
vites: yes
exercites: Played outside all afternoon. Hooped and frisbee and long walks
~~~Awesome~~~
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
