***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - popcorn
D - wings and stir fried chicken w/bok choy and rice
S - birthday cake and a little fruit
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B1 2 eggs w grated cheese | 25 |
| B2 Greek yogurt | 18 |
| S Fromage frais | 12 |
| S Cheese | 5 |
| L Chicken salad | 25 |
| S Cream cheese pancake | 15 |
| S Tiramissu | 5 |
| D Cheesey chicken breast | 34 |
| Protein: | 139 |
| F 72+oz | |
| V All in, I think, at lunch time I couldn’t remember if I'd had my lunchtime vites!! I'm switching to a daily pill organizer when my 90 day Vitalady pre-packaged vites run out. Night time liquid iron w vit C pending | |
| E Nothing, having an early night as I fell asleep on the sofa before 8pm!! | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
You are getting some good mileage on those cream cheese pancakes. Good for you!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
anyone care to share the cream cheese pancake recipe? sounds yummy.
double protein coffee
5 slices lebanon bologna
hard boiled egg
1/2 bologna/cheese samich on rye
few cheese doodles
mini carrots
sunflower seeds
6 whoppers candy
double protein coffee
2 hot dogs w/chili -no roll
green beans
few potato chips
tootsie pop
double protein coffee
vites: missed late afternoon batch
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I see some rogue candy found you today. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The candy monster is evil and will get you if you're not careful. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
