***Monday Bites, Vites & Exercites***

Ugh! I hate that you have a painful hernia. Those things can slow your weight loss down too. : (

 

Oh that's just great.  Like I need anything else slowing me down.  Jeez.  Starting to wonder why the hell I did this.

 

*sorry, just cranky and frustrated.

I understand. You could try what Vitalady always told me, increase your water and protein shakes. She would say to have 1 scoop shakes just have them more often.

Thank you for the concern, also.  :-)

Hi Gina,
Are y'all ok? What's the weather update ?

B: bacon, 2 protein shakes
S: cheese
L: cheese on 1 slice whole wheat bread, cookie
D: chilli with rice

V: one batch left
F: ok
E: work plus dance practice tonight

We're getting some strong wind gusts and a strong steady rain right now...of course now is when the dog needs to go out to pee. Fed gov't closed tomorrow and I'm seriously hoping we don't lose power tonight.

I'm glad to see you guys are still dancing. : )

 

 

BITES: (Weight Loss Mode)

My tummy is very tender from yesterday's  "2 bites" so, I did soft foods except for the beef & chicken today:

B - 1 protein shake, 1 Activia Yogurt
S - 1 protein shake
L - 3oz beef roast
S - 1 protein shake
D - 1 chicken strip from Raising Canes w/sauce,  mashed potatoes (small serving) with lots of butter
S - 1 Activia Yogurt (I may have another protein shake yet)

VITES:
morning batch: done
calcium batches: NA just yet
omega 3: done
iron: NA just yet
evening batch: starting

EXERCITES:
Walked my dog is all
 

Taking it easy seems like a smart thing to do. Feel better.

 

don't know how much longer the power will hold out.  lights flickering.  wind is so loud the kitties are acting skittish.  makes me want to climb under the bed until sandy leaves. heard west virginia is getting snow.

double protein coffee

2 soft boiled eggs

5 slices thick cut bacon

1 slice rye toast heavily buttered

macadamia nuts

double protein coffee

homemade chili w/beans

cornbread

slices of apple cake

double protein coffee

vites:  all in

fluids:  70+ oz (kinda lost counts)

Noreen,

Stay safe ~ May Peace be with you ~ Let's hope your electricity isn't out for too long!

Positive Thoughts and Prayers for you!