***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - white chicken chili
D - beefy veggie soup and crackers
S -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
EARLY MORNING: DOUBLE SCOOP PROTEIN COFFEE
BREAKFAST: BLUEBERRY FAGE YOGURT
LUNCH: CHICKEN CAESAR SALAD
DINNER: ELK STEAK WITH STEAMED VEGETABLES
SNACKS: DOUBLE SCOOP PROTEIN COFFEE, MIXED NUTS, HALF A SLICE OF PUMPKIN SPICE BREAD FROM STARBUCKS
P: 154
C: 81
VITS: MORNING DONE STILL NEED NOON AND NIGHT
H20: 32 OZ SO FAR
E: NONE
HW 259 SW 256 CW 141 GW 150
Looking good. Is that this season's elk?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
2nd breakfast: rotisserie chicken 1/4 dark
Lunch: tuna salad on crackers
Dinner: unsure probably Pei Wei chicken lettuce wraps.
Supper: unsure probably creamed spinach with some meat loaf of something.
No vites yet per doctor's orders
Great Bites. Rock on!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
| B1 2 eggs w grated cheese | 25 |
| B2 Greek yogurt w blueberries | 18 |
| S Fromage frais | 12 |
| S 50 Salt 7 Vingar flavor peanuts | 14 |
| L Chicken salad w grated cheese | 30 |
| S PB cookie | 10 |
| D Chili (home made by DH, yum) w lots of grated cheese | 30 |
| Protein: | 139 |
| F 72+oz | |
| V Night time liquid iron w vit C pending | |
| E None - it was crazy busy as at work today & I worked through lunch (had my salad @ my desk) | |
| I think I found my tranfer adiction - cream cheese pancakes, thankfully they're DS friendly!! ;) | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Those cheese pancakes are awesome. I need to make them again.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good afternoon!
Meal 1 - double protein shake - 52g
Meal 2 - Burrito innards - 30g
Meal 3 - Sonic corn dog, most of the corn part picked off - 6g
Meal 4 - Double protein shake - 52g
Meal 5 - Boneless pork ribs crisped in olive oil - 13g
Meal 6 - TBD
Carbs so far - 38g (8g sugars)
Vites - all but evening calcium
/Start whining:
Getting frustrated with the hernia. Low pain tolerance. Not that it's PAINFUL, per se...more annoying. Any use of my tummy muscles is uncomfortable. Still can't sleep on my stomach. Sneezing is BAD though. Also gaining and losing the same 2 pounds all last week, not really losing again. Dr. K. says I'm about 10 pounds behind on my loss given the amount of time since my surgery. Very frustrated.
/End whining
