***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and a protein coffee
S - JayRobb bar
S - popcorn
S - macadamia nuts
L - protein shake
S - NutThins and cheese
D - yummy tender roast beef and veggies
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B Greek yogurt w strawberries 18
S Fromage frais 18
S Cheese 5
L Lots of crispy duck (no pancakes) 35
S 100g honey roast cashews 18
D Cheesey chicken breast 30
S Cream cheese pancake 5
Protein: 124
F 72oz
V Night time iron pending
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Crispy duck makes me happy. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
-
What changed at work? I'm glad things are going so much better.
Good looking Bites today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
***Like***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi everyone. don't know why my typing is in double space. sorry for taking up so much room.
double protein coffee
hard boiled egg
4 slices lebanon bologna
4 slices of deli ham
macadamia nuts
chick-fil-a spicy chicken sandwich 1/2 bun removed
3 hershey's kisses
double protein coffee
pulled pork w/ a dribble of bbq sauce
double protein coffee
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks like you did a good job sticking to your plan.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
