***Wednesday Bites, Vites & Exercites***
puppysweets1
on 10/25/12 1:57 am - CA
on 10/25/12 1:57 am - CA
bites:
4 poached eggs on a pile of browned crumbled sausage
Hemp Hearts
Caesar Salad with 2 chicken breasts
handful praline pecans
3 beef sticks
1 cheese stick
1/2 roast chicken
handful m&ms with peanuts
yogurt with flax and chia seeds
Vites: done
exercites: walked 2 miles, hooped 10 minutes
4 poached eggs on a pile of browned crumbled sausage
Hemp Hearts
Caesar Salad with 2 chicken breasts
handful praline pecans
3 beef sticks
1 cheese stick
1/2 roast chicken
handful m&ms with peanuts
yogurt with flax and chia seeds
Vites: done
exercites: walked 2 miles, hooped 10 minutes
RNY to DS 210 lbs gone for 5 years.
Most excellent!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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