***Wednesday Bites, Vites & Exercites***
MUNCHIES!!!
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and a protein coffee
S - JayRobb bar
S - macadamia nuts
S - popcorn
L - protein shake
S - NutThins and cheese
D - gluten free spaghetti w/hot Italian sausage and marinara sauce
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: after dinner
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
#1 - Double protein shake, 52
#2 - Hamburger..stuff, 19
#3 - Whey shot, 49
#4 - Popeye's mild thigh, some red beans and rice - 16ish
#5 - Double protein shake, 52
#6 - to be determined
Vitamins in except evening calcium.
Is the protein shot worth doing (worth the additional 210 calories even)? I'm kinda hoping not cuz it's NASTY! But I was out of town yesterday so I didn't do well on my protein. Was trying to make up for it a little bit today.
(Is it ok to ask questions here or should I start a separate thread? Just curious...)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
B Greek yogurt w strawberries 18
S Fromage frais 18
L Cheesey chicken breast 30
S 50g honey roast cashews 9
D Cheesey chicken breast 35
S PB cookie 10
S Cream cheese pancake 5
S 4 squares dark chocolate - which I think gave me gas, so I won't be doing that again!!
Protein: 120
F 72oz
V Night time iron pending
V Not much AGAIN - must continue to search for pedometer!!
I placed my Vitalady order today - I hope it's a sensible order - I asked them to sense check it - I just did a 90 day unbundled package and tweaked up and downwards (extra D3 and zinc removed B12, PCP said she'd give me shots, removed calcium as I've gone with Bone Booster Complex and I'm using liquid iron, as the tender iron was upsetting my stomach).
I read a while back that Dr Rabkin says that vitamin E isn't necessary... really? Not at all?
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thank goodness you're there at work for those ladies, Gail.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
7 slices turkey bacon
1/2 sammich - leftover chicken breast/mayo/sharp cheese/roasted red peppers
few popcorn chips
mini heath bar
mini carrots
hamburger 1/2 bun, pickles, mayo, tomato
few cheez doodles
more mini carrots
1/2 greek & 1/2 regular blueberry yogurt
planned: double protein coffee
vites: bedtime batch pending
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
