***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and a protein coffee
S - JayRobb bar
L - protein shake
S - pistachios
S - popcorn
D - pork chops and cabbage
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: after dinner
EXERCITES:
walking (Goal-- 10,000 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 12
S Cheese 5
L Subway chicken salad w grated cheese 25
S 25g chili roast peanuts 7
D Chili w lots of grated cheese (no rice) 35
S PB cookie 10
Protein: 112
F 72oz
V Night time iron pending
E Not much - must continue to search for pedometer!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Interesting day....work (actually went well) then a PS consult for a possible breast lift interspersed with grandkids crisis. Just my typical day. LOL
B: bacon, 2 protein shakes
S: cheese
L: salad
S: pumpkin bread
D: nibbling on cheese, pepperoni and salami right now
V: one batch left
F: ok
E: none
Did you say you got your pedometer at CVS? Think I'll get one,
-Gail-SW 257 CW 169 GW 165
Nice Bites today. Good job.
Yep, CVS carries pedometers near the pharmacy.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L: cheese quesadilla (a lot of cheese .. hah!)
S: 3 almond roca
D: Tuna and crackers (half a can with liberal mayo)
Carbbity carbbity day ..
D2 will be a creamy chicken & wild rice soup once I get off work.
A bit tired today. The weather change always takes some adjusting. It's been in the high 40's and rainy so my body is a bit confused right now. I'm cold a lot. I haven't adjusted.
HW ~ SW ~ CW
310 - 291 - 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 3 oz of ham scrammbled with 2 eggs and 1/3 cup cheese
L: Gyro meat, used to be my favorite, not any more not enough protein and it really didn't taste good
S: Broccoli w/ranch
D: 3 oz of pork chop, 1/3 cup mashed potatoes
S: This is the bad one, 3 Krystal mini burgers, I had to come on here and say it "out loud." It put my carbs over 100. Yikes, tomorrow is another new day.
Fluids: 72+ oz
Vites: all in
Exercise: None
Protein: 108 grams
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
