***Wednesday Bites, VItes & Exercites***

MajorMom
on 10/16/12 10:36 pm, edited 10/17/12 8:41 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb bar
S - popcorn
L - protein shake
S - popcorn
D - beef brisket and red taters
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

clutterbunny
on 10/17/12 8:35 am - CA

Hi all!

B - This hamburger stuff I make... 15g
S - Protein shake and almonds, 58g
L - KFC Chicken strips (and a few wedges, totally blew it), 30g
S - Double protein shake, 52g
D - to be determined....

I figured since I'd already blown it, peanut M&Ms sounded good. They weren't. Had one and gave the bag away. Should have known better.

Sitting at 155g protein for the day. Is that too much? *sigh* still trying to figure some of this stuff out...

Thanks!

MajorMom
on 10/17/12 8:46 am - VA

DS on 08/09/07

155 grams of protein is awesome. We only absorb about 50% so anything better than 100 and lower than 200 is usually about right. You're doing great.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MollyBH
on 10/17/12 9:13 am - Appomattox, VA

Revision on 08/02/10

Hi Gina. I hope you are well. Can you tell me what the guidlelines are for maintanence for protein, carbs, fat, etc. Thanks. I was talking to my doctor and I told him I would get some more information for him about the DS.
Thanks,
Molly

HW 255 SW 247 CW 155 GW 150

MajorMom
on 10/17/12 9:24 am - VA

DS on 08/09/07

Hey there!

Maintenance: I try to get 100 to 120 grams of protein from shakes and about 30 or so more from dense food. Carbs somewhere under 70-80 grams and fats I don't even worry about counting. I have no idea how many calories that is. So far so good and dietitian approved.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MollyBH
on 10/17/12 9:35 am - Appomattox, VA

Revision on 08/02/10

Thanks, Gina. That works for me, too. I'm maintaining my weight loss and feeling great.
Molly

HW 255 SW 247 CW 155 GW 150

MajorMom
on 10/17/12 9:45 am - VA

DS on 08/09/07

I'm glad to hear you're doing well. Sure wish we could get together this fall.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

its-killen-me
on 10/17/12 9:18 am - Selkirk, Canada

DS on 06/14/12

WEIGHT LOSS MODE:

B - 2 SAUCEAGES, 1 EGG AND CHEESE SLICE, 2 PROTEIN COFFEES
L - HASHBROWNS, (LEFT OVER BREAKFAST)bs
D - WILL BE CRAB LEGS

VITES ALL DONE EXCEPT BED TIME

protein so far 44 will go up
carbs so far 16 net

exercites, not much running errands and tidy up house. I need to get back to having snacks. time to go grocery shopping LOL

Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights. Surgeon and Medical team, and hospital were awesome . There is another Medical guide named Trish she is good. PM me for info.

MajorMom
on 10/17/12 9:26 am - VA

DS on 08/09/07

You're doing just fine. That's a great breakfast!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/17/12 10:41 am - Warner Robins, GA

DS on 07/01/09

happy hump day.

double protein coffee
fried ham cubes
1/2 roastbeef sandwich on rye bread w/swiss and tomato
popcorn chips
pickled egg
almond joy
double protein coffee
sunflower seeds
leftover taco meat w/cheese & olives
double protein coffee

vites: all in
fluids: 80+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

Wednesday Bites, VItes & Exercites

Our Mission

Follow us

Links

Select Photos

***Wednesday Bites, VItes & Exercites***

Wednesday Bites, VItes & Exercites