***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees
2nd B - a few bites of egg, bacon, grits and a protein coffee
S - cream cheese and NutThins
S- Fage Greek yogurt w/blueberries
L - protein shake and white chicken chili
D - going out--a mushroom appetizer and shrimp I shared with a grand baby
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: almost done
EXERCITES:
none
BITES: (DS Maintenance Mode)
B - 2 protein coffees
2nd B - a few bites of egg, bacon, grits and a protein coffee
S - cream cheese and NutThins
S- Fage Greek yogurt w/blueberries
L - protein shake and white chicken chili
D - going out--a mushroom appetizer and shrimp I shared with a grand baby
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: almost done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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