***Saturday Bites, Vites & Exercites***

MajorMom
on 10/13/12 4:28 am, edited 10/13/12 7:18 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - protein coffee
S - cream cheese and NutThins
L - protein shake and 1/2 a taco pizza
S - cream cheese and NutThins
S - Fage Greek yogurt w/blueberries
D - BBQ pork ribs, green beans & corn, and pear cider

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: skipped
copper: done
evening batch: starting

EXERCITES:
laundry and housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

preachermomma37
on 10/13/12 12:38 pm - TN

Weightloss mode
B: Steak
S: Protein shake 43 grams
L: chicken enchilada filling
D: 1 piece of pizza, toppings of another 2 pieces, 4 wings
S: lunch meat and pepper jack cheese

Vites: All in
Fluids: 80 oz
Exercise: Just now stopped going. Hip and lower back is really bothering me. I may have to head to the chiropractor.

its-killen-me
on 10/13/12 5:08 pm - Selkirk, Canada

DS on 06/14/12

sounds like you have a back like mine. I find ice helps to take down the swelling and it will usually fix itself overnight. (not allways, sometimes takes longer) I have 2 severly degenerated discs in my lower back L5 and S1. I stopped going to the chiropractor when I found this out. He never took x-rays of my back and I was his patient for years. Cement floors are terrible for backs, and I find wearing good supports in your shoes helps. Hope you feel better soon.

Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights. Surgeon and Medical team, and hospital were awesome . There is another Medical guide named Trish she is good. PM me for info.

MajorMom
on 10/13/12 7:42 pm - VA

DS on 08/09/07

I hope your back feels better. : ( Nice Bites. Looks like you're on track.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/13/12 1:22 pm - Warner Robins, GA

DS on 07/01/09

hi everyone -

double protein coffee
pickled egg
1/2 pkg turkey bacon
mallow cup
pepperoni crisps
macadamia nuts
double protein coffee
dinner w/ girlfriends:
guacamole
queso dip
beef taquitos w/sour cream, salsa, cheese
margarita
double protein coffee

vites: all in
fluids: 70+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 10/13/12 7:43 pm - VA

DS on 08/09/07

Sounds like a nice night out.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

its-killen-me
on 10/13/12 5:20 pm - Selkirk, Canada

DS on 06/14/12

weight loss mode

B- protein coffee
L- venison stew
D- crab legs
S- dry apple cinnamon cherrios half cup

protein 151g
carbs 30 net

vites all done
exercites none

Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights. Surgeon and Medical team, and hospital were awesome . There is another Medical guide named Trish she is good. PM me for info.

MajorMom
on 10/13/12 7:44 pm - VA

DS on 08/09/07

Crab legs...YUM!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 10/13/12 7:13 pm - London, United Kingdom

DS on 07/24/12

Sorry I've not managed to post, but I'm on hol at the mo and the tablet wasn't accepting my OH password (finally got the laptop out, even though I definitely know my password). Anyway I'm getting in 100g+ protein and 72oz+ plus of water. I'm enjoying a full English breakfast w ~35g protein.

I really need to work on my fat intake though. I was having plenty, but obviously not enough as I have terrible dry flaky skin on my chin now. I'm heading to the pharmacy in a while to get some cream for it, but I really need to push the fats. I'll probably start by adding an avocado a day and having more coffees w cream - I have 1-2 a day, but I think I need to get 4 minimum.

I should also make more PB cookies when I get home as I used to slather them with butter. I'm really going to have to work on high fat ideas though!!

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

MajorMom
on 10/13/12 7:47 pm - VA

DS on 08/09/07

Glad you got your technical difficulties straightened out. Sounds like an awesome vacation otherwise.

Butter and cream are always good for fats, as is bacon.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Saturday Bites, Vites & Exercites

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***Saturday Bites, Vites & Exercites***

Saturday Bites, Vites & Exercites