***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - 1/4 cup almonds
S - JayRobb bar
L - protein shake
S - popcorn
D - chili w/sour cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting
EXERCITES:
walking (8,713 steps)
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - 1/4 cup almonds
S - JayRobb bar
L - protein shake
S - popcorn
D - chili w/sour cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting
EXERCITES:
walking (8,713 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
happy friday!!!
double protein coffee
1/2 pkg turkey bacon
hard boiled egg
chicken salad samich on 1 sl rye bread w/mayo, tomato, pickles
popcorn chips
macadamia nuts
double protein coffee
2 flourless pb cookies
cheese steak hoagie no roll
2 kraft caramels
vites: all in
fluids; 90+ oz
double protein coffee
1/2 pkg turkey bacon
hard boiled egg
chicken salad samich on 1 sl rye bread w/mayo, tomato, pickles
popcorn chips
macadamia nuts
double protein coffee
2 flourless pb cookies
cheese steak hoagie no roll
2 kraft caramels
vites: all in
fluids; 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You done good today! Rock on!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Weightloss mode:
B: 2 scrambled eggs with cheese, 5 pieces of bacon
S: Cashews
L: grilled chicke w/salad
S: grilled chicken
D: Gumbo (homemade)
Fluids: 80 oz
Vites: all but bed time are in
Exercise: Played and an indoor playland with my kids and husband
Realized to day that I am only 35 pounds heavier than my husband. I have never been this close to his weight. Can't wait till I can say I weigh less than him.
B: 2 scrambled eggs with cheese, 5 pieces of bacon
S: Cashews
L: grilled chicke w/salad
S: grilled chicken
D: Gumbo (homemade)
Fluids: 80 oz
Vites: all but bed time are in
Exercise: Played and an indoor playland with my kids and husband
Realized to day that I am only 35 pounds heavier than my husband. I have never been this close to his weight. Can't wait till I can say I weigh less than him.
Mmmm, love gumbo! Excellent Bites. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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