***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees and a hand full of macadamia nuts
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb bar
L - protein shake
S - popcorn
D - stir fried beef and bok choy w/rice
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 12
S Cheese 9
L BK double rodeo burger (no bun) 30
S Chili roast peanuts 17
D Cheesey chicken breast 34
S Tiramisu 5
Protein: 125
F 72oz
V Night time iron pending
E 6,200 steps; inc 30 minute walk @ lunch
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: Steak
L: Seafood Bordetto from Olive Garden (OH, My delicious) a broth based stew full of shrimp, scallops, talapia, spinach and mushrooms. It took me 1.5 hours to eat it all, but it was so good and 43 grams of protein.
S: Salad
D: Brok's Pizza
Fluids: not good, need to get in about 40 oz just to meet my minimum of 64 oz
Vites: Oh, ladies not good. I did refill my organizer and my husband threw away my print out from Vitalady. With that said I will be getting of here and printing it out and filling my organizer.
Exercise: None, we did lots of school today. (I homeschool my 12 year old daughter and 5 year old son)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 LINKS & 1 EGG W/CHZ
S - MIXED NUTS
L - 2 LINKS & 1 EGG W/CHZ (LEFTOVER BREAKFAST)
S - CHOC COVERED ALMONDS
D - ENCHILLADA MADE WITH SMALL CORN TORT W/ CHZ, ENCHILLADA SAUCE AND VENISON
S - SMALL SLICE OF GLUTEN FREE BREAD WITH HOMEMADE RASP JAM & PROTEIN SHAKE
P: 160
C: 100
VITS: DONE
H2O: 70+
EXERCITES: CLEANED HOUSE
USUALLY DON'T HAVE BREAD BUT I WANTED TO TEST IT OUT BEFORE I TOOK IT OUT ON MY WEEK AND HALF LONG HUNTING TRIP. IT PASSED THE TASTE TEST:)
HW 259 SW 256 CW 141 GW 150
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 10/11/12 3:25 pm - CA
3 egg sausage mushroom onion cheese omlet
In and Out Burger with 1/2 bun
1/4 Brocks pizza
Green beans and keilbasa
small handfull semi sweet choc chips
the last of the roast beef, some carrots and a bit of potato
slice Mr. Peanut bread with goat cheese, cinammon and honey drizzled.
yogurt with ground flax seed and chia seeds with large glass of water
Vites: all
Exercties: nada (feeling better but still not lots of energy)
RNY to DS 210 lbs gone for 5 years.
