***Sunday Bites, Vites & Exercites***
I did not feel like I was getting enough yesterday. I did add a protein shake before bed. I thought maybe by typing it out it would look better, but it did not to me. LOL
I am trying to be good. Hate all the candy in the store for Halloween... I have resisted so far....and I am trying hard to resist. It has now been a month since I had a Root beer as well.
I am trying to be good. Hate all the candy in the store for Halloween... I have resisted so far....and I am trying hard to resist. It has now been a month since I had a Root beer as well.
Ginger<><
Revision #2 Dr John Rabkin June 21, 2013; First Revision DS - Dr Maguire 5-18-09; First DS 7-15-2003 Dr Clark Warden = Third time is the charm 
Weightloss mode:
B: 2 scrambled eggs w/1/4 cu cheese, 4 slice of thick cut bacon
L: Brok's Pizza
S: Apple
D: pulled pork and a corn muffin (the muffin was an endulgence & produced the gas to prove it)
S: more pulled pork
hand full of grape tomatoes
Protein: 139 grams
Fluids: 70 oz
Vites: All in but bed time
Exercise: None.
B: 2 scrambled eggs w/1/4 cu cheese, 4 slice of thick cut bacon
L: Brok's Pizza
S: Apple
D: pulled pork and a corn muffin (the muffin was an endulgence & produced the gas to prove it)
S: more pulled pork
hand full of grape tomatoes
Protein: 139 grams
Fluids: 70 oz
Vites: All in but bed time
Exercise: None.
Very nice! I wonder what was in the muffin that made it not work for you?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
puppysweets1
on 10/9/12 12:38 am - CA
on 10/9/12 12:38 am - CA
So much for the sleep the entire weekend away plan. GF visited we went out (but avoided the farmer's market) and we ate. A lot.
Protein drink with SF inst Chos pudding added
2 McD breakfast burritoes without most of tortilla
1/3 cup toasted hemp seeds
Another McD burritos without most of tortilla.
summer sausage, beef and cheese. with toothpicks not crackers
Ribeye sandwich without the bread
raw veggies and delicious southwestern dip made from sour crean and mayo
Roast beef with carrots and potatoes.
More Roast beef and some corn
1 pc cheese cake with homemade peach topping
All vites in.
Excercites: lots of walking and walking and walking today. No hooping. By end of day exhausted again.
Protein drink with SF inst Chos pudding added
2 McD breakfast burritoes without most of tortilla
1/3 cup toasted hemp seeds
Another McD burritos without most of tortilla.
summer sausage, beef and cheese. with toothpicks not crackers
Ribeye sandwich without the bread
raw veggies and delicious southwestern dip made from sour crean and mayo
Roast beef with carrots and potatoes.
More Roast beef and some corn
1 pc cheese cake with homemade peach topping
All vites in.
Excercites: lots of walking and walking and walking today. No hooping. By end of day exhausted again.
RNY to DS 210 lbs gone for 5 years.
Most Active
Recent Topics
