***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - macadamia nuts
S - white chicken chili
L - protein shake
D - roast beef
VITES:
morning batch: done
calcium batches: beef
omega 3: skipped
iron: done
copper: done
evening batch: starting
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very chilly here, but enjoyable. Wish I had some winter clothes that fit. LOL.
B: bacon, protein shake
S: pumpkin bread
S: trail mix
S: samples in Whole Foids
S: apple, cheese (first apple I've eat in 2 years!)
S: trail mix
S: few bites of Brok's pizza
D: fish, salad
V: one batch left
F: ok
E: errands, watched football
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: McDonalds Steak, Egg and Cheese bagel, no bagel
S:1/2 c. almonds
L: Bacon and tomato wrapped with lettuce
S: Smoked sausage, apple
D: Shrimp & broccoli
Only got in 105 grams of protein. Not good
Fluids: 80 oz
Vites: All but bed time in
Exercise: Shopped til we dropped
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L Roast chicken 30
S Tiramisu 5
D Chicken curry (no rice) 30
S Pepperami 6
Protein: 111
F 96+oz
V All in
E 19,000 steps!!! Yes that's not a typo, I went to central London w DH & some of the tube stops weren't working so we walked. Plus I walked to get my breakfast instead of driving. It was a very hectic day (hence my only posting now) and my protein was a little low for what I like, but I guess 111 is OK for a bad day
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: double scoop protein shake (yay!)
L: lots of protein, including pulled pork, hot link sausage, ribs and chicken with potato chips--though they called them ribbon fries.
D: nachos with beef at the mexican restaurant, cheese, sour cream and guac on each bite.
I also had 2.5 glasses of wine through the day as we were at wineries and doing tastings.
A good day overall---I even managed to get all my vites in. I struggle on these trips because my schedule is off. Yesterday though, I aced it! I think because we were so scheduled yesterday and things went according to plan. I like when that happens.
HW ~ SW ~ CW
310 - 291 - 150
