***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb protein bar
S - protein shake
S - 1/2 cup sunflower and pumpkin seeds
D - rib eye steak
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: after dinner
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 24
S Chili flavour peanuts (25g) 14
L Subway chicken salad w grated cheese & ranch dressing 30
S Cheese 9
D Chicken breast w cheese 30
S Tiramisu 5
Protein: 132
F 72oz
E 40 minute walk at lunch 8,000 steps
V Just iron pending during the night (I have dairy all day long!!)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 10/4/12 12:51 pm - CA
Bites:
Cinnamon bun with lots of butter
2 McDoubles with extra onions, combined and tossed one set of buns making one sandwich
McFlurry - this gave me the foamies!! Strange because that never happens to me.
Ground Turkey and refried beans
Green salad with lots of cheese
Protein drink with Ground flax seed and chia seeds.
Vites: done
Excites:
walked just 1.2 miles
hooped continuaoulsy thru Big Bang Theroy without dropping!!
RNY to DS 210 lbs gone for 5 years.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 10/5/12 3:26 am - CA
Was craving cinnamon rolls but this one was dry and unsatisfying (supplied free at work). Lots of butter often helps so it was slathered.
2 McDoubles was 4 patties of meat on one hamburger bun with the edges torn off - it always creates some bloat and noise but not sickness and has a lot of protein for a fast food sandwich which is available everywhere you go. Still depends on what is going on that day or night as to whether this will go in my mouth.
McFlurry - Only had three sips and it started coming up in foam so I tossed it.
Been so busy at work during the day and so busy at night with new relationship - not taking time to be more prepared. Hope life settles down soon.
RNY to DS 210 lbs gone for 5 years.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
