***Wednesday Bites, Vites & Exercites***

MajorMom
on 10/2/12 7:48 pm, edited 10/2/12 7:51 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb protein bar
L - going out to lunch...bunless cheese burger w/pickles and tomatoes. Dang! And a few fries.
S - protein shake
D - pork-stuffed bell peppers

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting after dinner

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

TaliTali
on 10/3/12 8:13 am, edited 10/3/12 3:58 pm - Sammamish, WA

DS on 10/28/08

So far ..

- Double-scoop coffee protein shake with cream---used vanilla today, reminded me of a vanilla latte from sbux. Yum.
- 2 cheesy & beefy frittata muffins (see link below)
- 1 corn tortilla rolled up with mexican beef and cheese
- handful sour cream and onion chips
- can of soup
- potatoes, gravy and hamburger (affectionately known as gravy train)
- small glass of wine

Recipe:
http://nomnompaleo.com/post/3717320625/cheesy-n-beefy-mini-frittata-muffins

HW ~ SW ~ CW
310 - 291 - 150

MajorMom
on 10/3/12 8:20 am - VA

DS on 08/09/07

That's the way I like my protein coffees too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

TaliTali
on 10/3/12 8:27 am - Sammamish, WA

DS on 10/28/08

Normally I use double chocolate since that's my preferred protein flavor. It's the ON 100% Gold Whey and I've been loving/using it for almost 5 years now without changing flavors. My bf swears if I buy vanilla he'll start drinking them to supplement his own eating. I bought vanilla and tried it the way I normally made my protein coffee and it's ... not bad. I still love my double chocolate. :)

HW ~ SW ~ CW
310 - 291 - 150

clutterbunny
on 10/3/12 9:31 am, edited 10/3/12 9:32 am - CA

Hi!

Here we go...

B - bacon - 9g
L - Stroganoff Hamburger Helper with the noodles picked out - 27g
S - Protein shakes (4) - 76
D - to be determined

Protein total so far - 111g

All liquids in, awaiting evening calcium.

MajorMom
on 10/3/12 9:44 am - VA

DS on 08/09/07

Looking good! Keep knocking down those shakes. : )

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 10/3/12 9:42 am - OKC, OK

Revision on 12/15/10

Hi Gina,
LONG day/eveningymesterday and still exhausted. Planning to get my annual labs done a couple of weeks Got the labslip from Dr. K's office. Thinking about flying out to see him for my 2 year check.....can't believe it's been almost that long.

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on 1 slice WW bread, pickle
S: trail mix
D: Brok's pizza

V: one batch left
F. Ok
E: none

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 10/3/12 10:04 am - VA

DS on 08/09/07

Aww...I hope you get to rest more in the next few days. Good idea to go out to see Dr K for your 2 year follow-up. My surgeon said he wanted to see me after I'd had a surgery post-DS too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/3/12 11:52 am - Warner Robins, GA

DS on 07/01/09

hi ladies.

double protein coffee
4 slices of fried ham w/sliced hard boiled egg on 1 slice rye toast
maple glazed turkey breast w/swiss cheese rolled up
few doritos
3 flourless peanut butter cookies
double protein iced coffee
toppings off 2 slices of pizza. only ate the top edge of the crust from 1 slice
macadamia nuts
2 milky way minis
double protein coffee

vites: all in
fluids: 80+ oz

Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 10/3/12 6:55 pm - VA

DS on 08/09/07

Ok, I want to hear your plan for avoiding the post-Halloween candy bowls. ; ) We had so few kids last year I'm thinking there might be fewer this year but that doesn't stop people from bringing their leftovers or their kids' unwanted treats to work.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Wednesday Bites, Vites & Exercites

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites