***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb protein bar
S - 1/4 cup almonds
L - protein shake
S - 1/2 cup sunflower and pumpkin seeds
D - going out to dinner before support group
VITES:
morning batch: done
calcium batches:
omega 3:
iron:
evening batch:
EXERCITES:
walking in the rain
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I kinda do, but the minor parts get decided as I go along. Subway was a surprise today, a nice change though.B 2 PB cookies 18
S Fromage frais 20
S Salt & vinengar flavour peanuts (12.5g) 7
S Cheese 9
L Subway chicken salad w cheese 30
S Green beans & houmous 3
D Chili w lots of grated cheese 35
S Tiramisu 5
Protein: 127
F 72oz
E 40 minute walk at lunch 9,000 steps
V Just liquid iron pending during the night
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
The older I get the more entrenched in routine I get, otherwise I'd forget my head if it weren't attached.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I still feel like I should doing more... But so long as I don't stall. I always think 'this is the week I'm gonna stall'
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Pure Protein shake while getting ready for work - 23g
B - Turkey chili, no beans, and cheese - 20g
S - 1/2 Fresh & Easy BBQ/bacon/cheese patty - 13g
L - Steak - 21g
S - Protein Shake - 26g
moment of weakness - 3g
D - to be determined
Having a horrid day at work (can we say hostile work environment? my boss is an ass) so I caved and had 2 fun-size snickers. And I can't stand sweet stuff. grrrrrrrrrr
On the plus side: 106g protein so far today.
Multivitamin, iron, morning calcium done.
Almost done with my 2nd 32oz bottle of water.
Does coughing and stress count as exercise? If so, I got it covered.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 10/2/12 10:44 am - CA
2 cold fried eggs with cheese and mayo.
maybe a cup of hemp hearts
McDouble X2 minus one of the buns
McFlurry, snack size, only ate half because it caused foamies
Plan on rosemary chicken from Trader Joes for supper then the usual yogurt with flax/chia seeds
Vites/meds/calcium caught up
Lemonade, ice tea
Walked 2.5 miles
Have more appts this evening so might miss hooping again. :(
RNY to DS 210 lbs gone for 5 years.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hubby is home from the hospital, just a virus. Thank you Lord.
B: Protein Coffee
S: Pepperjack cheese, cashews
L: 6 chicken nuggets, 1/3 of a small fry
S: Chicken salad
D: Shrimp
Vites: beginning bed time batch
Fluids: 80 oz
Exercise: spent most of the day in the car taking my mom home. She couldn't have waited another 24 hours. UGHHHHHH
Protein total:118
