Recipes

A. C
on 10/1/12 9:18 am

I found some recipes on DSFacts.

Where do you find recipes for us?

I picked up some Sonoma Chicken Salad at Whole Foods today. I skipped the grapes but ate the rest (except celery). I always loved this before surgery. It tasted great today.

Thanks!

gak
on 10/1/12 11:35 am

Revision on 06/21/13

Atkin recipes are good at times.

I also like
http://www.genaw.com/lowcarb/

focus on high protein, low carb. I use http://www.howmuchprotein.com/foods/ sometimes as well.

start googling and you will find a lot of options.

Ginger<><
Revision #2 Dr John Rabkin June 21, 2013; First Revision DS - Dr Maguire 5-18-09; First DS 7-15-2003 Dr Clark Warden = Third time is the charm

TaliTali
on 10/1/12 1:18 pm - Sammamish, WA

DS on 10/28/08

Any low-carb recipe site works. LowCarb Friends has a huge recipe forum.

HW ~ SW ~ CW
310 - 291 - 150

TaliTali
on 10/1/12 1:18 pm - Sammamish, WA

DS on 10/28/08

Also, Paleo and PRimal recipe sites.

HW ~ SW ~ CW
310 - 291 - 150

A. C
on 10/1/12 1:41 pm

Thanks Ladies

MsBatt
on 10/2/12 9:19 am

DS on 12/11/03

WE DSers don't really need recipes---just take any recipoe and add more protein and fat, cut the carbs.

Like---spaqetti sauce. Make it as read, just don't eat the noodles. (*grin*)

preachermomma37
on 10/2/12 3:28 am - TN

www.theworldaccordingtoeggface.com and
http://peaceloveandlowcarb.blogspot.com/
are two of my favorite.

Sandra C.
on 10/3/12 12:45 am - Killeen, TX

DS on 05/17/10

Honestly I dont do a diet. I just make sure I eat my protein. Here is one of my favorites though:

Southwest chicken

3 boneless chicken breasts
1 8 oz block cream cheese
1 small jar of pace picante sauce
2 can of southwest corn

Put this all in a crock pot and cook high for 6 hours or until the chicken shreds. OMG it is awesome. I add a cup of white Minute rice to it and hour before its ready. It is awesome.

Sandra

Sandra

I love my DS!

SW/CW/GW NO REGRETS!!!!!!

242/123/126

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