***Monday Bites, Vites & Exercites***
What's your plan for today? I'm counting carbs....
BITES: (DS Maintenance Mode)
B - 2 protein coffees (4 carbs)
S - Fage Greek yogurt w/blueberries and protein coffee (9+4+2=15 carbs)
S - JayRobb protein bar (12 carbs)
L - protein shake (11 carbs)
S - 1/2 cup sunflower and pumpkin seeds (12 carbs)
D - bunless burger (0 carbs)
***54 carbs (goal - no more than 70 net carbs)
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
EXERCITES:
walking (9,736 steps so far)
Adjustments:
1/4 cup almonds this morning (6 carbs)
1/4 cup more of sunflower and pumpkin seeds (6 carbs)
2 slices of fresh tomato (2 carbs)
***68 carbs**
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 10/1/12 8:05 am, edited 10/1/12 3:23 pm - CA
So far today:
3 fried eggs, 2 pcs cheddar cheese
2 cans tuna in New England Clam Chowder soup with the potatoes picked out (the potatoes make up half of the can of soup!
2 indiviual snack size containers of chocolate pudding
Chicken with feta cheese and ripe olives and green beans.
Drinking fresh homemade lemonade today - made with a bunch of lemons we picked yesterday and Splenda. Yummy!
One lemonade with spiked with vodka
meds and vites all in
2.5 mile walk
no hooping - first day since I started that I missed practicing :(
RNY to DS 210 lbs gone for 5 years.
Your Bites look great and sound yummy too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Cooler weather coming. Took my coat to the cleaners. It's too big, but what's new. LOL.
B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on 1/2 slice whole wheat bun
S: Adkins cranberry almond bar
D: steak, salad, 2 bites of chocolate
V: one batch left
F: ok
E: work
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Santa Fe Soup
2 lbs gr beef or chuck
1 onion, chopped
Brown beef and onion and drain
2 pkgs dry ranch salad dressing mix
2 pkgs taco seasoning
1 can diced tomatoes
1 can each of pinto beans, black beans, and kidney beans, drained.
2 cans shoepeg corn (do not drain)
1 can rotel tomatoes
2 cups of water
Mix well and simmer for a couple of hours
Ginger<><
Revision #2 Dr John Rabkin June 21, 2013; First Revision DS - Dr Maguire 5-18-09; First DS 7-15-2003 Dr Clark Warden = Third time is the charm 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have spent the day at the er with my hubby who was admitted this afternoon. We thought he had a stroke but the MRI was clear so now they are testing for insefilitis and other viruses.
B: 3-4 sausage patties friend with two eggs and 1/3 cup of cheese
L: Ham
S: Bananna
D: 1 cup chicken breast, 4 TS cheese dip, 12 chips and salsa
S: Krispy Cream donut
I lost another 2 pounds this morning so down 97 pounds.
Fluids: 70 oz
Vites: only 3 of 4 batches in
Exercise: Walking all over the hospital
Absolutely exhausted, but feel pretty good about how well I did for the unexpected day.
Looks like you needed to keep your energy up and I see a little stress eating, which is totally understandable. Hang tough.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
