***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - Brazil nuts
S - 1/2 JayRobb bar
late L - chicken pot pie
D -
VITES:
morning batch: done
calcium batches: done
omega 3: skipped
iron: done
evening batch: after dinner
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 30
L 6 Swedish meatballs 20
S Dry roast peanuts (25g) 14
S Salami & parma 4
D Chicken breast w parma 35
S Tiramisu, yum!!! 10
S Peanuts 5
Protein: 158
F 72oz
E Zilch just kicked back at home
V Just liquid iron pending during the night
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
B: leftover pork chop & 1/2 cup mashed taters
S: Grape tomatoes, a grande breve, sf mocha from Starbucks, YUMMO
L: 2 string cheese, 3 oz of lunch meat, 2 oz of cashews
D: 2 slices of Brok's pizza (I burnt it around the edges tonight. Not happy with myself)
S: Pumpkin pie
Fluids: 80 oz
Vites: All in
Exercise: Walking and working around the house all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/30/12 3:41 am - CA
3 egg omlet with ham and swiss cheese
2 cheese sticks
2 extra big hotdogs (7-11 variety) and only one bite of bun.
small bag of microwarve popcorn
yogurt with flax seed chia seed.
2 big mugs hot tea, one bottle water, one bottle dt cola.
vites: complete
exercites: nice long walk. hula hooped 3 times for short period.
RNY to DS 210 lbs gone for 5 years.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: protein coffee shake (53 grams)
S: ham & cheese rolled up together (2 slices ham 1 slice muenster)
L: 6 bites of the blandest potato salad known to man along with a dozen bites of the yuckies BBQ pork I've had. Blech.
S: small piece of carrot cake (I needed sugar badly, bs crash)
D: 2 chicken strips and fries at Red Robin doused in ranch.
I didn't eat enough food, my head repayed me with a headache all day and I was outside running around all day. I was in dire need of food all day. I came prepared but didn't have the time to go eat it.
HW ~ SW ~ CW
310 - 291 - 150
