***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
2nd B - scrambled egg w/salsa and bacon (Paleo style)
S - Brazil nuts
L - protein shake (30g)
S - Brazil nuts
D - beef stew with cabbage and mushrooms (Paleo style)
VITES:
morning batch: done
calcium batches: 2 done
omega 3: done
iron: done
evening batch: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B 2 eggs, 2 sausages, 2 bacon rashers & black pudding (first time ever!!) 45
L 5 Swedish meatballs 18
S PB cookie mix 5
D Chili w lots of grated cheese 35
S Peanuts 5
S Fromage frais 6
P 114 (will do better tomorrow, I like 120/125 as a minimum)
F 64oz
E walking round Ikea only 4,000 steps
V Just liquid iron pending during the night
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Volleyball tournament went 12 hrs and our team won! Long day!
Today I tried to rest and recup!
B: bacon, protein shake
S: pumpkin bread
S: protein shake
S: trail mix
S: cheese
D: salsburysteak, salad, mashed potatoes, cookie
V: one batch left
F: ok
E: laundry, nap, watched football
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 1/2 a protein shake (my usual)
B2: 3/4 of a breakfast sandwich from JIB (ham, bacon, sausage, egg and cheese)
S: a cup of mixed nuts, really? that many? !!
S: ham & cheese rollup (2 slices ham & 1 slice cheese)
L: 3 chicken strips
D: 1/2 a protein shake (from this morn)
Huh ... today has been pretty good protein wise! YAY!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: little pit of crustless quich, protein coffee
L: gumbo (homemade by my crazy cajun husband), hot dog w/out bun, 1 no-bake cookie and one brownie. This was all eaten over 1.5 hours
D: Tuna fish salad
S: 2 oz of pork chop, piece of pumpkin pie
I only had 99 grams of protein. That can't happen more than once every couple of weeks.
Fluids: 80 oz
Vites: All in
Exercise: Walked the grounds of church and didn't get out of breath. I love my new energy.
this should be posted "what not to eat"
pop tart
pumpkin donut
3 milky way minis
corn bread
fried apples
mashed potatoes
here is what i did manage to eat that was good
3 double protein coffees
pickled egg
macadamia nuts
rotisserie chicken breast
meatloaf
sausage/cheese/jalapeno dip w/chips
vites and fluids - all good
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
on 10/1/12 7:54 am - CA
1 dorito taco supreme from taco bell
combined 2 McDoubles with extra onions ($1 ea) into a "McQuadruple" and tossed the extra bun.
3 pcs drk chocolate
Chicken with mushroom and artichoke hearts, a few carrots a couple bites of cornbread
1 pc chocolate meringue pie
yogurt with ground flax seed and chia seeds.
All meds/vites
2 mile walk, lots of hula hooping - made a collapsable hoop that I can take to work with me!
RNY to DS 210 lbs gone for 5 years.
