***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower and pumpkin seeds
S - almonds
D - maybe going out
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: after dinner
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Fromage frais 24
S Green beans & houmous 3
L BK double cheeseburger w bacon (no bun) 30
S Cheese 14
S Dry roast peanuts (75g) 42
D Cheesey chicken breast 34
S Tiramisu (just a little) 3
Protein: 160
F 80oz
M 40 minute walk at lunch - 11,500 steps!!
V Just liquid iron pending during the night
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad it's the weekend. All day volleyball tournament tomorrow...end of the season.
B: bacon, 2 protein shakes
L: chilli, 3 cracker. Cookie
S:: pumpkin bread
D: polish sausage, potatoes and onions (ate too mush and got sick)
V: one batch left
F: ok
E: work, errands and grocery shopping
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S: glass of oj with my iron
B: Crustless quiche
S: 2 slices pepper jack cheese & pepperoni
L: Chili dog w/cheese
S: 1/2 of a Gigi's cupcake (never again, gas was horrible)
D: Pork chop, 1/2 c. mashed taters, green beans
S: SF pudding to take my bed time vites
Fluids: 80 oz
Vites: All in except bedtime and getting ready to start those
Exercise: walked the mall without pain and without getting tired.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
scrambled egg w/goat cheese, diced ham, crumbled sausage
almonds
leftover chicken fingers - most of the breading picked off
few chips
mini carrots
pickled egg
jelly donut - mostly sucked out the insides
macadamia nuts
double protein coffee
frozen pepperoni pizza - 4 slices of toppings peeled off onto 1 slice
ice cold malted beverage
few gummy bears
cashews
double protein coffee
vites: all in
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
