***Sunday Bites, Vites & Exercites***
For any of you that are grazers on weekends {
} and want to start a bar tab early, here you go.BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits, V8 juice and protein coffee (30g)
S - NutThins and cream cheese
L - protein shake (30g)
S - NutThins and cream cheese
S - small bowl of Cheetos
D - brisket w/gluten free gravy, mustart greens and red taters
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: starting
evening batch:
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S Crispy duck 5
L Chili w cheese (no rice) 35
S Fromage frais 6
D Chili w cheese (no rice) 35
S PB muffin 10
Protein: 131
F 80oz
E None unless you count a little housework
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
double protein coffee
1/2 # peppered bacon
almonds
1 slice rye w/sliced hard boiled egg, fried ham, swiss cheese & tomato
pop chips
3 hersheys kisses
double protein coffee
macadamia nuts
ruby tuesdays for dinner
bacon blue cheese burger -maybe ate 1/4 of the roll
protein packed trip to the salad bar w/ blue cheese dressing
2 fig newtons
double protein coffee
vites: bedtime batch pending
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 9/23/12 11:55 pm - CA
1/2 cup Hemp seeds
10 McD's chicken nuggets (while running errands)
1 McDouble and 1 McD's yogurt parfait after walk in park
HUGE bowl homemade chicken noodle soup
carrot sticks and goat cheese/greek yogurt dip
1/2 slice cantaloupe
couple handfuls trail mix
yogurt with flax and chia seeds
all meds and vites
All calcium
3 16oz cups hot tea, large McD's Dt Cola. 3 large ice tea, small juice glass apple cider
walked 2 miles
hooped multiple times for approx 2 mins each time.
Didn't do very good today, but still considerably better than yesterday on the carbs.
RNY to DS 210 lbs gone for 5 years.
