***Saturday Bites, Vites & Exercites***
For any of you that are grazers on weekends {
} and want to start a bar tab early, here you go.BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - small bowl of Cheetos
S - JayRobb bar
L - protein shake (30g) and a tomato sandwich on a delli flat bun
S - Small bowl of Cheetos
S -
D -
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:
EXERCITES:
laundry
yard work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looong but good day. 12 hr volleyball tournament. My DGD made all tournament team. She was amazing!
Needless to say, eating messed up, but it's the weekend.
B: bacon, 2 protein shakes
S: pumpkin bread
L: (late). Inside of an Italian sandwich with ham, pepperoni, salami, cheese...2 bites of grilled portabella mushroom with cheese
S: Hershey bar
D: (very late). BBQ pork on 1/2 bun
V: one batch left
F: ok
E: climbed a lot of stairs at the gym
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B Double sausage egg McMuffin w bacon,no muffin 40
S Fromage frais 15
L Chicken curry (no rice or naan) 28
D Crispy duck 28
S PB muffin 10
Protein: 121
F 80oz
E Couple of hours at shops with DH & 20 pushups on the stairs
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
did manage to take a break and shop for meats at the amish market. pepper bacon...yummmm
double protein coffee
1/2 pkg turkey bacon
chili almonds (made my own - roasted in frying pan)
popcorn chips
mini carrots w/ onion dip
5 guys - bacon cheeseburger no bun w/mayo
double protein iced coffee
crockpot roast beef
beets
few bites of cheddar/bacon stuffed potato (store made -wasn't very good)
1/2" slice apple loaf cake
double protein coffee - tried using heavy cream. nope, still can't do it. terrible trapped gas
3 hershey's kisses
vites: all in
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
on 9/23/12 11:39 pm - CA
3 poached eggs on grits with goat cheese and bunches of crumbled bacon
apple cider
at jazz event:
2 huge bowls homemade chicken soup (lots of chicken and homemade gluten free noodles)
2 handfulls of wheat thins (REALLY regretted this) with goat cheese/greek yogurt dip
1 cake dougnut (regretted this even more) and hot apple cider
several handfuls of trail mix: walnuts, almonds, cashews, cranberries, dark chocolate
at home:
apple cut up and dipped in caramel
apple cut up and dipped in Nutella
another huge bowl of chicken soup
1 slice cantaloupe
protein drink with flax and chia
1 20 oz diet cola
many many cups of hot tea with splenda and a little honey
all meds and vits except ran out of calcium
Hula hooped multiple times for about 2 minutes each (every time I stuck my tea cup in the microwave I hooped while waiting for the water to get hot.)
I had a lot of gas from the wheat I ate - not painful, but abdomen very distended and quite stinky. Plan to eat better Sunday.
RNY to DS 210 lbs gone for 5 years.
