Recipes for DSers
I am considering hiring someone to cook for me and was wondering if there are any pointers to good recipes for us which are high in protein and low in carbs but can have the fats like butter or sour cream.
Any old links or pointers would be great!
Thanks, Terri
Get some chicken, throw it in the crock pot and put a jar of spaghetti sauce or a jar of salsa over it. Cook on low for 6-8 hours.
Throw some chicken in the crockpot and put a jar of salsa one degree hotter than you normally eat on it. Cook it on low for 6-8 hours. Put a brick of cream cheese in it and cook for 30 -60 minutes.
Elizabeth
Back in the U.S.A.
"I have lost the lumbering hulk that I once was. I don't hide behind my clothes or behind my door. I am part of life's rich tapestry not an observer." Kirmy
http://www.ibreatheimhungry.com/
Scroll down to the Food Gawkers' Gallery on the left (CTRL+F won't find it, so you have to scroll). There are some nice recipes here (the tiramisu is to die for!!).
Brok's pizza:
PB cookies:
http://www.obesityhelp.com/forums/wls_lightweights/4561547/F lourless-PB-Cookies-Recipe/
PB bread:
http://247lowcarbdiner.blogspot.co.uk/2011/03/mr-peanut-sand wich-bread.html
Lots of ideas here too:
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
on 9/24/12 1:22 am - CA
_____________
Brok's pizza: http://www.obesityhelp.com/forums/DS/4016395/OMG-For-the-rec ord-Broks-Low-carb-pizza-is-the-SCHIZNIT/
PB cookies: http://www.obesityhelp.com/forums/wls_lightweights/4561547/F lourless-PB-Cookies-Recipe/
____________
Thanks for taking the time to post your links. Will have to try the peanut butter bread recipe too.
RNY to DS 210 lbs gone for 5 years.
Oh, I don't know if you saw my post on thiat threadbut finding a DS surgeon who does revisions that is "new" to us would be helpful...can you tell us is Dr. Coates the one who did yours?
Liz
Duodenal Switch (Lap) 01-24-11 | Surgeon: Stephen Boyce | High weight: 250 in 2002 | Surgery weight: 203 | Lowest weight: 121 | Current weight: 135 | Goal weight: 135
on 10/1/12 11:29 am - CA
Can say it is not a surgery that Dr. Coates typically performs.
RNY to DS 210 lbs gone for 5 years.
Yep, they still work for me too. You can try this link for Brok's pizza http://www.lowcarbfriends.com/bbs/recipe-forum-sticky-thread s/549376-thin-crispy-pizza-crust-easiest-ever-pics-included. html
And I'm pasting Kirmy's PB cookies for you below:
one large egg
a teaspoon of baking soda
two and a bit tablespoons of almond meal/flour
a massive glug of agave nectar (about 3-4 tablespoons of more if you have a violent sweet tooth like me 6....sorry)
a full cup of peanut butter
two shakes of cinnamon
Mix them together then wet you hands and roll them into balls and stick them on a cookie tray and stick it in a medium over for 10mins. Let them cool for a bit on the tray as they are quite squishy at first then cool them on a rack to harden up.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS