***Thursday Bites, Vites & Exercites***
B Brok's pizza (extra chorizo) 35
S Fromage frais 15
L BK Double Rodeo burger (no bun) 30
S Cheese 15
S 75g salt & vinegar flavor peanuts 21
D Cheesey chicken breast 29
S PB muffin 5
Protein: 150
F 72oz
E 60 minute brisk walk at lunch, but only 8,000 steps today - I need to get off my butt more!!
V All in
S Fromage frais 15
L BK Double Rodeo burger (no bun) 30
S Cheese 15
S 75g salt & vinegar flavor peanuts 21
D Cheesey chicken breast 29
S PB muffin 5
Protein: 150
F 72oz
E 60 minute brisk walk at lunch, but only 8,000 steps today - I need to get off my butt more!!
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Excellent. 8,000 steps is very good--don't beat yourself up. ;)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
puppysweets1
on 9/21/12 3:58 pm - CA
on 9/21/12 3:58 pm - CA
Very busy Thursday installing an art exhibit and working with tight time constraints... so didn't do very good...but did take my hula hoop and use it when forced to wait for the electrician.
3 fried eggs
2 pc thin sliced whole wheat toast with lots of butter and some jelly
3/4 dark hearshy bar
patty melt and couple bites of cole slaw
2 eggs scrambled and a side of country sausage gravy
1 container yogurt with flax seed
morning meds and vites
bedtime meds and vites
Prolly 15 total hula hooping. Kept hula hoop up for 80 seconds... my record so far.
3 fried eggs
2 pc thin sliced whole wheat toast with lots of butter and some jelly
3/4 dark hearshy bar
patty melt and couple bites of cole slaw
2 eggs scrambled and a side of country sausage gravy
1 container yogurt with flax seed
morning meds and vites
bedtime meds and vites
Prolly 15 total hula hooping. Kept hula hoop up for 80 seconds... my record so far.
RNY to DS 210 lbs gone for 5 years.
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