***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D - pizza leftover from hubby's work ;(
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
walking
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D - pizza leftover from hubby's work ;(
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
Bites look good. Salad sounds like a great idea. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Weightloss mode
B: Bacon & Tomato wrapped in lettuce with lots of mayo
L: 12 tortilla chips w/salsa, hard beef taco, chicken enchilada
S: 2 string cheese, 1/2 c. grape tomatoes
D: 12 tortilla chips, 3oz chicken, 2 TS cheese dip
S: String Cheese
S: Brussel sprouts w/lots of butter
Fluid: 100 oz
Vites: All in
Exercise: Done
Hormones are going CRAZY and hair is falling out by the handfulls. Going to the GYN on the 10th of October and going to get my hair chopped off next Wednesday.
B: Bacon & Tomato wrapped in lettuce with lots of mayo
L: 12 tortilla chips w/salsa, hard beef taco, chicken enchilada
S: 2 string cheese, 1/2 c. grape tomatoes
D: 12 tortilla chips, 3oz chicken, 2 TS cheese dip
S: String Cheese
S: Brussel sprouts w/lots of butter
Fluid: 100 oz
Vites: All in
Exercise: Done
Hormones are going CRAZY and hair is falling out by the handfulls. Going to the GYN on the 10th of October and going to get my hair chopped off next Wednesday.
Bites look pretty good. I worry about the amount of protein though. Good luck at your appointment and I hope you like your hair cut shorter. Shorter usually looks great especially through our thinning hair phase.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
yummm pizza. 
double protein coffee
hard boiled egg
1/2 pkg turkey bacon
pepperoni crisps
almonds
1 slice rye w/piles of chicken breast lunch meat, mayo, roasted red pepper
mini carrots
olives
few chips
double protein coffee
1 tootsie roll midge
1 cinnamon hard candy
sunflower seeds
1/2 greek mixed w/ 1/2 regular cherry yogurt
leftover cream cheese chicken
few nacho chips w/ jalapeno cheese dip
1/2 " of spice loaf cake
vites: missed a calcium
fluids: 90+ oz
double protein coffee
hard boiled egg
1/2 pkg turkey bacon
pepperoni crisps
almonds
1 slice rye w/piles of chicken breast lunch meat, mayo, roasted red pepper
mini carrots
olives
few chips
double protein coffee
1 tootsie roll midge
1 cinnamon hard candy
sunflower seeds
1/2 greek mixed w/ 1/2 regular cherry yogurt
leftover cream cheese chicken
few nacho chips w/ jalapeno cheese dip
1/2 " of spice loaf cake
vites: missed a calcium
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
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