***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D - crockpot chicken thighs w/cream of celery soup gravy, rice and green beans
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
EXERCITES:
walking (7,800 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
AWOL last night.
Decided to cancel my trip this week and go to Dallas with DH next month.
B: bacon, 2 protein shakes
S: cheese
L: 1/2 turkey and Swiss sandwich, 1/2 cookie......got sick ....first time in quite awhile
D: chicken wing and 1/2 thigh, 2 spoonfuls of mashed potatoes and gravy, 2 bites Cole slaw
V: one batch left
F: ok
E: work
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B#2 Egg/spinach/cottage cheese casserole, sausage patty, bacon
L Big salad with cheese, garbanzos, etc.
S Mixed nuts, high protein granola bar
S Popcorn
D Roast beef, rutabaga, one fingerling potato, carrots
S Greek yogurt - in just a few minutes!
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
B: 3 sausage links, 1/2 cup egg beaters, w/ 1/4 cheese
S: Slice of pepper jack cheese, 14 almonds
L: Avacado chicken salad
S: Slice of pepper jack cheese, 10 grapes
D: Zucchini lasagna
S: small salad
S: hot dog
Fluids: 120+ oz
Vites: forgot dinner set so just took them with a snack and have to catch up on Survivor and Big Brother so I will be up for another 2 hours any way so bed time vites are to come.
Exercise: Vaccumed at homeschool co-op for 30 minutes.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
1/2 pkg turkey bacon
hard boiled egg
almonds
chinese take out for lunch:
egg drop soup
kung pao chicken
1" x 4" strip of raspberry danish
macadamia nuts
double protein coffee
2 hershey's kisses
scrambled eggs w/ham
4 oven baked fries
1 slices rye toast w/butter and honey
vites: all accounted for
fluids: 90+ oz - yay me!
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
S Fromage frais 18
L Whopper (no bun) 30
S Green beans & houmous 4
S Cheese 18
D Lemon chicken 27
S PB muffin 14
Protein: 146
F 72oz
E Not much only a 20 minute brisk walk at lunch
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
